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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
What’s Inside The Balance?
The Balanced Kitchen
Breakfast & Brunch
Breakfast Quinoa with Blueberries & Almonds
Tropical Mango Smoothie Bowl with Coconut Granola
Easy Banana Date Oatmeal Bowl
Nutty Maple Ginger Granola
Three Superb Smoothies
Grab & Go Banana Breakfast Cookies
Zesty Zucchini Lime Muffins
Oatmeal Banana Chocolate Chip Muffins
Glazed Blueberry Lemon Loaf
Cranberry, Orange & Ginger Scones
No-Bake Energy Bites
A Simply Sensational Shakshuka
Smoked Salmon Breakfast Salad with Pumpernickel Croutons
Smoked Salmon & Goat Cheese Frittata
Vegetable Hash with Poached Eggs
Savory Kale & Mushroom Strata
Gingerbread Waffles with Apple Cinnamon Syrup
Apple Pie French Toast Bake
Buttermilk Pancakes with Fresh Berry Sauce
Classic Cinnamon Coffee Cake
Lunch
Green Minestrone with Kale Pesto
Tomato Basil Soup with Crunchy Garlic Croutons
Easy Thai Chicken Noodle Soup
Spicy Tuna & Cucumber Sashimi Bites
Fresh Salad Rolls with Peanut Sauce
Berry, Baby Kale & Fennel Salad
Triple Dip Hummus
Fattoush Salad with Jammy Eggs
Vegetable Power Bowl with Miso Dressing
Quinoa Niçoise Salad
Italian Mason Jar Salad
Mediterranean Farro & Bean Salad
Lentil, Mango & Chicken Chopped Salad
Chicken & Rice Salad with Ginger Dressing
The Heartiest Vegetarian Chili
Takeout-Style Peanut Noodles with Tofu
Thai Chicken Wraps with Pineapple Salsa
Hoisin Beef Lettuce Cups
Steak Tartine with Caramelized Onion Jam
Weeknight Dinners
Chunky Root Vegetable Soup
Sweet Potato & Carrot Soup with Kale Chips
Heal Thyself Chicken Noodle Soup
Spring Couscous Salad
Healthy Mexican Kale Salad
Protein-Packed Asian Chopped Salad
Charred Corn & Zucchini Orzo Salad
Tuscan Pasta Salad with Sherry Vinaigrette
Steak Salad with Ranch Dressing
Chopped Buffalo Chicken Salad
Crispy Baked Carrot Fries
Cauliflower Fried “Rice”
Easy Mexican Street Corn
Crispy Roasted Smashed Potatoes
Twice-Baked Potatoes with Creamed Spinach
Ginger Tofu Stir-Fry with Coconut Rice
Moroccan Couscous with Chickpeas & Harissa
No-Cook Fresh Tomato Sauce with Pappardelle
Avocado Pesto Pasta with Italian Chicken
Zucchini Noodles alla Puttanesca
Autumn Pumpkin & Fresh Herb Fusilli
Healthy & Hearty Turkey Ragu
Vegetarian Eggplant Bolognese
One-Skillet Southwestern Chicken & Rice
Sticky Orange Chicken
Sesame-Baked Chicken Strips with Slaw
Greek Chicken Sheet-Pan Dinner
Chicken Pad See Ew
Maple-Chipotle Grilled Chicken
Addictive Chicken Tacos
The Ultimate Veggie Burger
Teriyaki Turkey Burgers with Grilled Pineapple
Spice-Rubbed Grilled Salmon with Avocado Dressing
Healthy Filet-o-Fish
Cod with Almond Horseradish Crust
Halibut Piccata
Shrimp Burrito Bowls
BBQ Sloppy Joes with Slaw
Ricotta Meatballs in Chunky Tomato Sauce
Beef & Broccoli Lo Mein
Banh Mi Burgers
Healthy Asian Meatloaf
The Ultimate Chocolate Chip Cookies
Oatmeal, Peanut Butter & Chocolate Blondies
Snickerdoodle Cheesecake Bars
Carrot Layer Cake with Shortbread Crumble
Fresh Strawberry Pie Bars
Banana Sheet Cake with Banana Frosting
Speedy Cherry Berry Crisp
Caramel Apple Bundt Cake
Cranberry Date Oatmeal Cookies
Gatherings
Three Classic Cocktails
Sweet & Savory Tomato Jam Cheese Board
Butternut Squash, Apple & Fennel Soup
Easy Tofu Mushroom Wonton Soup
Kale & Brussels Sprout Caesar Salad
Watermelon & Beet Panzanella Salad
Tabbouleh Salad with Israeli Couscous
Grilled Vegetable & Halloumi Salad
Quick Sesame-Soy Green Beans
Roasted Cauliflower Steaks with Harissa Tahini Sauce
Lightened-Up Brussels Sprout Gratin
Maple-Roasted Root Vegetables
Caramelized Fennel with Parmesan & Thyme
Roasted Garlic & Parmesan Mashed Potatoes
Asparagus with Toasted Walnuts & Lemon Vinaigrette
Healthier Sweet Potato Casserole
Pomegranate, Feta & Black Rice in Acorn Squash
Butternut Squash & Spinach Lasagna
Mushroom & Ricotta White Pizza
Saffron Risotto with Corn & Roasted Red Peppers
Smoked Gouda Mac & Cheese
One-Pan Roasted Chicken Dinner
Za’atar-Crusted Chicken with Cucumber Salad
Grilled Lemon Chicken with Romesco Sauce
Chicken Scaloppine with Mushrooms & White Wine
Pecan-Crusted Chicken with Orange Honey Glaze
Citrus Herb Turkey with Gravy, Stuffing & Cranberry Sauce
Roasted Red Snapper with Asparagus & Orange Fennel Salad
Sumac-Spiced Salmon with Almond Gremolata
Teriyaki-Glazed Salmon
Miso-Glazed Halibut with Soba Noodles
Mediterranean Cod in Parchment
Southwestern Flank Steak with Avocado Salsa
Moroccan Meatballs with Citrus Couscous
Roast Beef with Horseradish Sauce
Mushroom-Crusted Beef Tenderloin
The Very Best Biscotti
Confetti Sugar Cookies
Easy Pecan Pie Bars
White Chocolate Shortbread with Pink Peppercorns
Frosted Brownies with Rocky Road Bark
Classic Apple Pie with Streusel Topping
Fresh Pear & Honey Galette
Chocolate Fudge Cake with Cookies ’n’ Cream Frosting
Molten Chocolate Lava Cakes
Mocha Cupcakes with Coffee Frosting
White Chocolate Raspberry Cake
Cinnamon Rolls with Cream Cheese Icing
Our Thanks
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