The Ayurvedic Cookbook by Morningstar, Amadea -- Read -- Imperial Library of Trantor

Index

DISCLAIMER Copyright Page Title Page Dedication Acknowledgements Foreword Introduction GENERAL INFORMATIONS NUTRITION FROM AN AYURVEDIC PERSPECTIVE DISCOVERING YOUR CONSTITUTION ATTRIBUTES AND NUTRITIONAL NEEDS OF EACH CONSTITUTION HOW TO IMBALANCE YOUR CONSTITUTION UNDERSTANDING AYURVEDIC NUTRITION: TASTE

SWEET SOUR SALTY PUNGENT BITTER ASTRINGENT SUMMING IT UP GOING FURTHER

DIGESTION FOOD COMBINING AND PREPARATION BALANCING AGNI THE DIGESTIVE ORGANS THE CHAKRAS AND DIETARY CHANGE

DIETARY CHANGES

EATING WITH THE SEASONS GETTING READY TO COOK PLANNING BALANCED MEALS EASILY

TRIDOSHIC MENUS VATAMENUS PITTA MENUS KAPHA MENUS

MAIN DISHES

TRIDOSHIC VEGETABLE CURRY #1 TRIDOSHIC VEGETABLE CURRY #2 FIFTEEN MINUTE VEGETABLE CURRY SPINACH AND POTATO CURRY BUTTERMILK CURRY (KADHI) CURRIED PARSNIPS AND CARROTS OKRA CURRY FRESH YOGURT GHEE (CLARIFIED BUTTER) ARUGULA SOUFFLE ASPARAGUS SOUFFLE ASPARAGUS CREAM SAUCE SPICY BUTTERMILK MUSHROOMS IN YOGURT TRIDOSHIC DAL GUJARATI TRIDOSHIC DAL TUR DAL ZUCCHINI AND MUNG DAL MUNG DAL WITH SPINACH AMA-REDUCING DAL BLACK LENTILS WITH YOGURT URUD DAL (BLACK LENTIL DAL) SWEET CHICKPEAS MUNG BURGERS MATAJI’S POTATO & GREEN PEA PATTIES CURRIED POTATO PATTIES WITH CARROTS TASTY CHICKPEAS HOT KOREAN VEGETABLES AND NOODLES MISO TOFU MIDDLE EASTERN CABBAGE-TOFU ENTREE TOFU AND MUSHROOMS TOFU PESTO SAUTEED TOFU AND VEGETABLES GINGERED ADUKI BEANS SANTA FE PINTO BEANS BEAN BURRITOS TACOS QUESADILLAS SPLIT GREEN PEAS, INDIAN-STYLE BLACK-EYED PEAS, AMERICAN STYLE SPICY WHOLE MUNG BEANS RAJMA EAST INDIAN LIMA BEANS

KICHADIS

COOLING KICHADI BASIC WARMING KICHADI SAFFRON-ASPARAGUS KICHADI SPLEEN-PANCREAS KICHADI #1 SPLEEN-PANCREASKICHADI #2 LUNG KICHADI#1 LUNG KICHADI#2 DIGESTIVE KICHADI KIDNEYKICHADI LIVER-GALLBLADDER KICHADI

GRAINS

“PLAIN” INDIAN RICE SAFFRON RICE PULAO SPICY RICE AND YOGURT RICE AND POTATOES SPICY RICE AND POTATO OATS AND ASPARAGUS SEASONED BARLEY “PLAIN” BARLEY BARLEY AND MUSHROOMS SPICY MILLET AND POTATO HERBED MILLET SOUTHWESTERN POSOLE ROTALIS OR CHAPPATIS RYE CHAPPATIS CORN BREAD EGGLESS CORN BREAD BANANA MUFFINS OAT BRAN MUFFINS QUICK WHEAT-FREE BREAD

VEGETABLES

SIMPLE STEAMED ASPARAGUS ASPARAGUS AND PARSNIPS ARTICHOKES SAUTEED OKRA GREEN BEAN BHAJI PUNJABI-STYLE STRING BEANS FAVORITE DARK LEAFY GREENS TRIDOSHICMASHED POTATOES MUSHROOMS AND PEAS GARDEN MEDLEY CUMIN ZUCCHINI FRESH DILLED ZUCCHINI SUMMER SQUASH WITH PARSLEY AND DILL SPICY SQUASH AND CHANA DAL SOUTH INDIAN STYLE BROCCOLI SAUTEED BROCCOLI “PLAIN” INDIAN CABBAGE GUJARATI-STYLE CAULIFLOWER CAULIFLOWER WITH POTATOES ZUCCHINI AND TOMATO SWEET STEAMED BEETS SPICY CUMIN EGGPLANT FRESH DILLED EGGPLANT SWEETENED CARROTS STEAMED PARSNIPS PUMPKIN AND GREEN BEANS MOTHER OGG’S SWEET POTATOES SIMPLE ACORN SQUASH RUTABAGAS STEAMED MUSHROOMS

FRUITS

PAPAYA SALAD FRESH PINEAPPLE SALAD CRANBERRIES IN ORANGE SAUCE FRESH FRUIT SALAD BLUEBERRY SAUCE STEWED FIGS OR PRUNES SPICED PEARS STEWED APRICOTS SIMPLE APPLESAUCE

SOUPS

FOUR STAR VEGETABLE SOUP VEGETABLE BARLEY SOUP SIMPLE ONION SOUP BROCCOLI CAULIFLOWER SOUP CAULIFLOWER KADHI HOT AND SPICY SOUP BROCCOLI SUNFLOWER SOUP CREAM OF GREEN SOUP CHANA DALSOUP BLACK BEAN SOUP CREAM OF GIRISOLE SOUP “PLAIN” KICHADI SOUP LIMA BEAN AND RICE SOUP SPLIT PEA SOUP CHICKPEA AND GREENS SOUP DAIKON RADISH SOUP RED LENTIL SOUP BASIC MISO BROTH

SALADS

CARROT RAISIN SALAD FRESH COLE SLAW LEEK-DAIKON-SUNFLOWER SALAD SNOW PEA AND SPROUT SALAD ARTICHOKE HEART SALAD ASPARAGUS SALAD MARINATED BROCCOLI WITH WATER CHESTNUTS GINGER MUNG SPROUTS MUNG BEAN SPROUTS, INDIAN-STYLE #1 INDIAN STYLE SPROUTS #2 HOT SICILIAN SALAD HOT POTATO SALAD YAM SALAD JERUSALEM ARTICHOKE SALAD DEVILED EGG SALAD #1 DEVILED EGG SALAD #2 CURRIED EGG SALAD AVOCADO SPREAD CREAMY AVOCADO SALAD DRESSING SIMPLE OIL AND VINEGAR DRESSING PARSLEY-PUMPKINSEED DRESSING PEANUT GINGER DRESSING

CONDIMENTS

FRESH CORIANDER CHUTNEY MINT CHUTNEY SWEET MANGO CHUTNEY WITH ORANGE PEEL SPICY MANGO CHUTNEY CASHEW CHUTNEY SPEARMINT CHUTNEY RAW ONIONS ROASTED ONIONS BANANA RAITA BEET RAITA CUCUMBER RAITA GINGER MARMALADE MATAJI’S GARAM MASALA

SNACKS

DRY ROASTED GARBANZOS CURRIED ROASTED GARBANZOS TOASTED SUNFLOWER SEEDS SALTED CASHEWS DRY-ROASTED PUMPKIN SEEDS SUNFLOWER-PUMPKIN SEED MIX SUN BALLS SOAKED ALMONDS SPICED UP YOGURT CHEVADO OAT CHEVADO

DESSERTS

DATE DREAM BALLS SESAME SWEETIES SUN BALL SWEETIES CAROB DELIGHTS BUTTERSCOTCHBROWNIES COCONUT MACAROONS CLASSIC OATMEAL COOKIES GINGER SNAPS DELECTABLE PRUNE BARS SWEET POTATO HALVA INDIAN RICE PUDDING BAKED APPLES SHIRO KAPHA SHIRO KHIR WITH NOODLES TRIDOSHIC PALPAYASAM MAPLE TAPIOCA EGGLESS TAPIOCA KAPHA FRUIT CRUMBLE HEARTY RICE PUDDING

BEVERAGES

LASSI VATALASSI PITTA LASSI KAPHA LASSI REJUVENATIVE ALMOND MILK CANTALOUPE SMOOTHIE IRON-RICH BREAKFAST DRINK IRON-RICH YOGURT DRINK MINT TULIP DATE SHAKE FIG SHAKE HOT APPLE CIDER HOT SPICED MILKS HOT MILK WITH NUTMEG HOT MILK WITH CAFFIX HOT GINGERED MILK HOT SOY MILK DIGESTIVE TEA MATAJI’S SOOTHING CHAI HOT GINGER TEA #1 HOT GINGER TEA #2 BANSHA TEA MEDICINAL TEAS OSHA TEA BARLEY TEA LAXATIVE BARLEY BREW ZINGY HIBISCUS COOLER COOL MINT TEA FENUGREEK TEA GOKSHURA TEA AJWAN TEA CARROT AND GINGER JUICE MIXED VEGETABLE JUICE

BREAKFASTS

ABOUT BREAKFASTS TRADITIONAL DOSAS DOSAS #2 MASALA POTATOES COTTAGE CAKES BUCKWHEAT PANCAKES CORN CAKES GORDO’S CREPES FRENCH TOAST EGGS CHUPADERO SCRAMBLED TOFU SPICY OATMEAL BREAKFAST RICE HOT AMARANTH CRISPY GRANOLA MORNING AFTER CEREAL

Appendix I - MOST FREQUENTLY ASKED QUESTIONS AND ANSWERS Appendix II - Enlarged Food Guidelines for Basic Constitutional Types APPENDIX III - SOME BASIC INFORMATION ABOUT NUTRIENTS APPENDIX IV - GLOSSARY OF ENGLISH AND SANSKRIT TERMS Appendix V - Food name equivalents in Latin, Sanskrit & Hindi. BIBLIOGRAPHY Index ABOUT THE AUTHORS

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