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Imperial Library
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Index
Cover
Title Page
Dedication
Dear Reader
Contents
Introduction Everything You Think You Know About Skin Care Is Wrong (Trust Me, I’m a Doctor)
Part I: The Feed Your Face Philosophy
1 • Getting to Know Your Skin
2 • What’s Food Got to Do with It?
3 • What You Can Do Right Now (Get Beautiful Skin at Your Very Next Meal)
Part II: Acne, Sunburn, Wrinkles, and Rashes (Using Food to Combat a Range of Skin Afflictions)
4 • Understanding Acne (Why Some Foods May Give You Zits)
5 • Redness, Itching, and Flaking (Relief from “Angry” Skin)
6 • To Tan or Not to Tan (Protecting Yourself from the Sun)
7 • Stop Wrinkles Before They Start (How Food Can Help You Turn Back Time)
8 • Eating for Stronger, Healthier Hair and Nails
Part III: Feed Your Face in Action
9 • The Feed Your Face Diet
10 • The Feed Your Face Restaurant Guide
Part IV: Feed Your Face Extras
11 • Food on Your Face (Food-Based Ingredients and Easy Recipes for Make-at-Home Remedies)
12 • Aging Gracefully (With a Little Help from Botox, Injectables, Lasers, and Peels)
Afterword
Resource Guide
References
Acknowledgments
Index
Copyright
Photographic Insert
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