The Self-Care Cookbook by Frank Ardito -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction Chapter 1: Physical Wellness

Snacks, Soups, and Salads

French Carrot Salad Classic Hummus Chilled Cucumber Soup

Mains

Salmon Steaks with Asian Marinade Roast Pork Loin with Pomegranate Salsa Poached Chicken with Broccoli Pesto Marinated Flank Steak with Kale Salsa Verde High-Protein Shake Chickpea and Pumpkin Stew

Sides

Quinoa Pilaf with Walnuts Cauliflower Mash Roasted Sweet Potatoes, Parsnips, and Pears

Dessert

No-Bake Crustless Cheesecake with Balsamic Berries

Chapter 2: Spiritual Wellness

Snacks, Soups, and Salads

Tortellini Skewers with Brown Butter–Tomato Dip Salad-Bar Soup Asian Chicken Salad

Mains

Roasted Lemon Shrimp with Pan-Fried Grit Cakes Parmesan Chicken Breasts Braised Brisket Slow-Roasted Pork Shoulder Classic Holiday Turkey Ravioli–Eggplant Lasagna

Sides

Confetti Rice Salad Caramelized Brussels Sprouts Wild Rice with Pistachios, Cherries, and Mint

Dessert

Peanut Butter Cup Brownies

Chapter 3: Emotional Wellness

Snacks, Soups, and Salads

Edamame Dip Butternut Squash and Pumpkin Soup Classic Wedge Salad

Mains

Lobster Tails with Herb–Butter Sauce Classic Roast Chicken Pork Schnitzel Grilled-Cheese Cheeseburgers Rack of Lamb with Mint–Pistachio Pesto Stewed White Beans with Tomatoes and Sage

Sides

Smoky Mac and Cheese Ginger-Glazed Carrots Twice-Baked Potatoes

Dessert

Salted-Caramel Banana Pudding

Chapter 4: Environmental Wellness

Snacks, Soups, and Salads

White Bean Dip

White Bean Chowder

Roasted Tomato Soup

Pasta with Homemade Tomato Sauce

Greek Salad

Greek Pasta Salad

Mains

Poached Salmon

Salmon Rillettes

Asian Caramel Chicken Thighs

Asian Chicken Wraps

Skirt Steaks with Shallot Chimichurri

Second-Day Fajitas

Pork Chops Oreganata

Mexican Pork Stew

Ponzu Tofu Steaks

Fried Cauliflower Rice

Polenta with Vegetables and Cheese

Vegetarian Polenta Cakes

Sides

Mediterranean Vegetable Stew

Eggs in Purgatory

Artichoke Pasta

Artichoke–Pasta Frittata

Saffron Risotto

Arancini

Dessert

Poached Stone Fruit

Fruit Crisp

Chapter 5: Intellectual Wellness

Snacks and Soups

Steamed Artichokes Chicken Consommé Ricotta-Stuffed Avocados

Mains

White Bean Tuna Salad Chicken Thigh Mole Steaks with Red Wine Marinade Eggs Poached in Red Wine Rib Chops with Pomegranate Marinade Swiss Chard and Chickpeas

Sides

Roasted Wild Mushrooms with Braised Pistachios Lentil Salad Kasha Pilaf

Dessert

Lemon–Blueberry Pavlova with Dark Chocolate

Chapter 6: Nutritional Wellness

Snacks, Soups, and Salads

Chilled Pea Soup Bresaola-Wrapped Asparagus Spears Healthy Crunch Salad

Mains

Halibut with Lemon–Caper Salsa Baked Chicken with Homemade Barbecue Sauce Adobo Flank Steak Pork Tenderloin with Caramelized Fennel Turkey Cutlets with Mushrooms Chickpea Tagine with Sweet Potato

Sides

Whole-Wheat Orecchiette with Beans and Turkey Sausage Farro Salad with Pear, Blueberries, and Feta Sautéed Mixed Greens

Dessert

Baked Apples

Chapter 7: Protectoral Wellness

Snacks, Soups, and Salads

Stuffed Mushrooms Spicy Chicken–Garlic Soup Spinach Salad with Roasted Mushrooms

Mains

Chicken in Vinegar Peppercorn-Crusted Filet Oysters with Pomegranate Mignonette Sweet and Sour Cabbage Rolls Immunity Smoothie Savory Vegetable Crumble with Oats

Sides

Carrots with Walnuts and Cinnamon Herbed Barley with Lemon Ginger Sweet Potatoes

Dessert

Skyr with Almonds and Honey-Brûléed Grapefruit and Watermelon

Chapter 8: Social Wellness

Snacks, Soups, and Salads

Shallot Frittatas Celery-Root Velouté with Crispy Sunchokes Celery, Green Apple, and Parmesan Salad

Mains

Sautéed Skate with Parsley Purée Slow-Roasted Prime Rib Braised Chicken Thighs with Shallots, Mushrooms, and Tomatoes Glazed Ham Butterflied Leg of Lamb Tomato Pudding

Sides

Truffled Pappardelle Braised Broccolini Israeli Couscous with Roasted Butternut Squash

Dessert

Chocolate–Hazelnut Cheesecake

Chapter 9: Occupational Wellness

Snacks, Soups, and Salads

Homemade Microwave Seasoned Popcorn Spiced Almonds Gazpacho Mason Jar Salad

Mains

Desktop Niçoise with Anchovy Vinaigrette Roast Chicken Legs Satay Root Vegetables Roast-Beef Sandwich with Horseradish Cream and Pickled Onions BLT Baguette

Sides

Spinach Pasta Salad Crudités with Buttermilk Dressing Pizza Strudel

Dessert

Apple Cake with Chocolate Chips

Chapter 10: Financial Wellness

Snacks, Soups, and Salads

Fromage Fort Bottom-of-the-Jar Vinaigrettes Freezer and Pantry Slow-Cooker Stew

Mains

Mediterranean Tuna Rice Chicken Thighs with Chorizo Classic Pot Roast Rolled Turkey Breast Tangerine Pulled Pork Cumin Black Beans and Brown Rice

Sides

Pasta with Last-Minute Marinara Roasted Cabbage Multi-Shape Pasta Salad with Peas and Feta

Dessert

Dark Chocolate Pantry Cake

Index About the Author

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