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Index
Introduction
Chapter 1 – Why You Should Mountain Bike
To Have Fun
For Exercise
To Socialize
To Explore
Competition
Chapter 2 - Categories of Mountain Bike Riding
Cross Country (XC)
All Mountain\Trail
Enduro
Downhill
Gravel\Cyclocross (CX)
Bike Park\Freeride
Trail Ratings
Chapter 3 – Types of Mountain Bikes
Cross Country (XC)
All Mountain\Trail
Enduro
Downhill
Fat Tire
E-Bike
Gravel\Cyclocross
Dirt Jumper\Slopestyle
Chapter 4 – Buying a Mountain Bike
Hard Tail vs. Full suspension
Wheel Size and Material
Aluminum vs. Carbon Fiber Frames
Suspension Choices
New vs. Used
Bike Demos
Bike Sizing
Choosing a Bike Shop
Chapter 5 – Mountain Biking Accessories
Clothing
Shoes
Gloves
Helmet
Pads
Glasses
Water bottles
Backpacks
Pump\Tools
GPS
Lights
Chapter 6 – Bike Components
Frame
Drivetrain
Suspension
Pedals
Grips
Wheels
Tires
Brakes
Handlebars
Seatpost
Chapter 7 – Proper Eating and Hydration
How Often to Eat and Drink
Proper Amount of Water
Electrolyte Drinks\Tablets
Gels and Chews
Bars
Fruit & Nuts
Other Helpful Foods
Chapter 8 – Improving Your Riding Skills
Stretching and Working Out
Climbing
Downhill
Jumps and Drops
Rock Gardens
Cornering
Strava and Trailforks
Chapter 9 – Bike Maintenance
General Maintenance
Tires
Suspension Maintenance and Care
Brake Pad Replacement & Bleeding
Drivetrain
Chapter 10 – Upgrading Your Bike
Is it Worth it?
Best Bang For the Buck
Shock\Fork
Wheels
Tubeless Tires
Brakes
Handlebars\Stem
Dropper Seatpost
Drivetrain
What’s Next
About the Author
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