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Index
Acknowledgements
Preface
Introduction by Peter Cooper
Foreword
PART ONE: Understanding Insomnia
Introduction to Part One
1 Normal sleep
2 Normal variations in sleep
3 Poor sleep and insomnia
4 The consequences of insomnia
PART TWO: Overcoming Insomnia and Becoming a Good Sleeper
Introduction to Part Two
5 Assessing your insomnia problem (Program Week 1)
6 Understanding sleep and insomnia (Program Week 2)
7 Sleep hygiene and relaxation (Program Week 3)
8 Scheduling a new sleep pattern (Program Week 4)
9 Dealing with a racing mind (Program Week 5)
10 Putting it all together (Program Week 6)
PART THREE: Special Circumstances
Introduction to Part Three
11 What about sleeping pills?
12 Recognizing and managing other common sleep disorders
Glossary
Useful organizations
Further reading
Index
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