The Nourishing Traditions Book of Baby & Child Care by Morell, Sally Fallon -- Read -- Imperial Library of Trantor

Index

ACKNOWLEDGEMENTS Introduction

THE BITTER LEGACY OF DR. SPOCK THE ENDURING OBSERVATIONS OF WESTON A. PRICE MODERN ADVICE RUDOLF STEINER ON THE DEVELOPMENT OF THE CHILD FOR MORE INFORMATION

Chapter 1 Preparing for Your Baby

WHAT IS A HEALTHY BABY? COD LIVER OIL EGGS AND EGG YOLKS BUTTER WHOLE RAW MILK AND/OR RAW MILK CHEESE LIVER SEAFOOD MEAT OILY FISH OR LARD COCONUT OIL BONE BROTHS LACTO-FERMENTED CONDIMENTS AND BEVERAGES WHOLE GRAINS, LEGUMES AND NUTS FRESH VEGETABLES AND FRUITS SALT THE DANGERS OF PROCESSED FOODS ADJUSTING TO A NUTRIENT-DENSE DIET OUR TOXIC WORLD ELECTROMAGNETIC FIELDS PHARMACEUTICAL DRUGS PRENATAL VITAMINS HERBS AND NATURAL REMEDIES DETOXIFICATION NOT FOR MOTHERS ONLY FOR MORE INFORMATION

Chapter 2 Nutrition for Fetal Development

THE FIRST TRIMESTER THE SECOND TRIMESTER THE THIRD TRIMESTER SEXUAL DIFFERENTIATION NUTRITION FOR FETAL DEVELOPMENT . . . AND FOR LIFE VITAMIN A VITAMIN D VITAMIN E VITAMIN K DHA BIOTIN FOLATE CHOLINE GLYCINE SULFUR SATURATED FAT OTHER NUTRIENTS FOR MORE INFORMATION

Chapter 3 A Healthy Pregnancy

FATIGUE PREGNANCY DIET MORNING SICKNESS WEIGHT GAIN EXERCISE DURING PREGNANCY TRAVEL DURING PREGNANCY VISITS TO YOUR PRACTITIONER FLU SHOTS FOR PREGNANT WOMEN FETAL SCREENINGS THE FETAL HEART MONITOR GESTATIONAL DIABETES RUBELLA AND OTHER VIRUSES SWELLING PREECLAMPSIA, TOXEMIA AND ECLAMPSIA A STRESS-FREE PREGNANCY

Chapter 4 Your Baby is Born

DECISIONS, DECISIONS ON THE HOME FRONT CHILDBIRTH CLASSES THE LAST MONTH THE GROUP B STREP TEST YOUR DUE DATE A NORMAL, NATURAL CHILDBIRTH A SYMPHONY OF HORMONES CHILDBIRTH WITH INTERVENTIONS CAESAREAN SECTION FOR FURTHER INFORMATION

Chapter 5 Newborn Interventions

CORD CLAMPING THE APGAR SCORE MEETING YOUR BABY THE VERNIX CASEOSA EYE DROPS VITAMIN K SHOT HEP B VACCINE SUGAR WATER BLOOD TESTS ON BABY CIRCUMCISION

Chapter 6 Vaccinations

VACCINATIONS AND EPIDEMICS TOXICITY VACCINES AND THE IMMUNE SYSTEM IF YOU MUST VACCINATE FOR FURTHER INFORMATION

Chapter 7 Nourishing Your Baby

THE AMAZING QUALITIES OF MAMMALIAN MILK BENEFITS OF BREAST MILK: CONFLICTING STUDIES THE ROLE OF NUTRITION FATS IN HUMAN MILK VITAMINS AND MINERALS BAD THINGS IN BREAST MILK SUCCESSFUL BREASTFEEDING DIAPER WATCH BREASTFEEDING CHALLENGES WEAK SUCK POOR LATCH-ON CLOGGED MILK DUCTS CRACKED AND SORE NIPPLES BREAST INFECTIONS BREASTFEEDING JAUNDICE FUSSINESS, GAS AND SPITTING UP COLIC MILK SUPPLY INCREASING BREAST MILK SUPPLY THE BREAST PUMP GALACTAGOGUES HOMEMADE FORMULA THE COMBO: FORMULA AND BREAST MILK WORKING MOTHERS PROBLEMS WITH HOMEMADE FORMULA FOR FURTHER INFORMATION

Chapter 8 Bringing Up Baby

CUDDLING, STROKING and HOLDING DIAPERS DIAPER CHANGING OPPORTUNITY BATHING BABY BABY’S SLEEPING ARRANGEMENTS: CRIB OR BED? SLEEPING THROUGH THE NIGHT PACIFIERS AND TEETHING SCHEDULES CLOTHING SUNLIGHT GERMS CHILDPROOFING TOILET TRAINING DISCIPLINE MILESTONES

Chapter 9 Nourishing a Growing Child

WHEN TO START WHAT’S WRONG WITH COMMERCIAL BABY FOOD TAKE IT SLOWLY MEAT VERSUS CEREAL THE IMPORTANCE OF FATS COD LIVER OIL INTRODUCTORY FOODS AT SIX MONTHS AT EIGHT MONTHS AT ONE YEAR WATER JUST SAY NO! CHUBBY BABIES ARE HAPPY BABIES DOESN’T LIKE VEGETABLES? PRINCIPLES OF HOMEMADE BABY FOOD INTRODUCING GRAINS AS BABY GROWS FOR FURTHER INFORMATION:

Chapter 10 From Birth to Adulthood

NAMING THE WORLD MEETING CHALLENGES LIFE CHANGES AND THEIR ILLNESSES THE ROLE OF ILLNESS FOR FURTHER INFORMATION

Chapter 11 Child Spacing & Birth Control

WHAT THE SCIENCE TELLS US BIRTH ORDER AND IQ PSYCHOLOGICAL EFFECTS PREGNANCY AFTER MISCARRIAGE NATURAL BIRTH CONTROL FOR MORE INFORMATION

Chapter 12 The Illnesses of Childhood

CONFLICTING PARADIGMS THE THREEFOLD PLANT THE THREEFOLD HUMAN SHEPHERDING THE PROCESS

Chapter 13 Treating Infectious Disease

Colds, Fevers & Congestion

TREATING FEVER NATURAL MEDICINES HOMEOPATHIC APIS BELLADONNA HOMEOPATHIC METEORIC IRON PRUNUS ECHINACEA ELDERBERRY-THYME SYRUP CONGAPLEX

Chapter 14 Ear, Nose & Throat

Ear Infections, Tonsillitis, Strep Throat, Bronchitis, Pneumonia, Sinusitis & Whooping Cough

BRONCHITIS and PNEUMONIA EAR INFECTIONS TONSILLITIS SINUSITIS HOMEOPATHIC PENICILLIN WHOOPING COUGH

Chapter 15 Allergies, Asthma & Eczema

THE HYGIENE HYPOTHESIS BACTERIA: MAN’S BEST FRIENDS GUT AND PSYCHOLOGY SYNDROME THE GAPS DIET ECZEMA ASTHMA ALLERGIES FOR FURTHER INFORMATION

Chapter 16 Neurological Disorders

Autism, Epilepsy, Dyslexia, ADD & ADHD

NOT HARD TO DIAGNOSE A DIET FOR A DISEASE AUTISM EPILEPSY DYSLEXIA, ADD and ADHD FOR FURTHER INFORMATION

Chapter 17 Remedies for the Illnesses of Childhood

ACID REFLUX ANAL ITCHING ANEMIA BOILS BUG BITES AND STINGS BURNS CHICKEN POX COLIC CONCUSSION CONJUNCTIVITIS CONSTIPATION CROUP DIAPER RASH DIARRHEA GROWING PAINS HAND, FOOT AND MOUTH DISEASE HAY FEVER HIVES MEASLES MENINGITIS MONONUCLEOSIS (MONO) MUMPS MUSCLE CRAMPS MUSCLE STRAINS AND SPRAINS PICKINESS POISON OAK, POISON IVY RHEUMATIC FEVER RUBELLA SCARLET FEVER SCRAPES, CUTS AND BRUISES SLAPPED CHEEK SYNROME STREP THROAT SUNBURN TEETHING PROBLEMS THRUSH VOMITING/FOOD POISONING WHOOPING COUGH (PERTUSSIS)

Appendix 1 Therapy Instructions

COMPRESSES MUSTARD COMPRESS CHAMOMILE COMPRESS ONION COMPRESS INHALATION THERAPY BIOKULT THERAPY

Appendix II The GAPS Diet Protocol

SENSITIVITY TEST BIOKULT THERAPY INTRODUCTION DIET EVERY MORNING STAGE ONE STAGE TWO STAGE THREE STAGE FOUR STAGE FIVE STAGE SIX THE FULL GAPS DIET

Appendix III Recipes

RECIPES FOR BABY

EGG YOLK AND LIVER PUREED CHICKEN LIVER Makes about 8 Servings CUSTARD FOR BABY Makes 6 Servings SWEET POTATO CUSTARD FOR BABY Makes 8 Servings BONE MARROW CUSTARD FOR BABY Makes 8 Servings BRAINS FOR BABY Makes about 8 servings VEGETABLE PUREE FOR BABY Makes 4-6 servings CEREAL GRUEL FOR BABY Makes 2 cups DIGESTIVE TEA FOR BABIES

STOCKS (BROTHS)

CHICKEN STOCK (BROTH) Makes 4 quarts BEEF STOCK (BROTH) Makes about 4 quarts FISH STOCK (BROTH) Makes about 3 quarts

DAIRY FOODS

RAW MILK YOGURT Makes 1 quart RAW MILK KEFIR Makes 2 cups RAW MILK BUTTERMILK Makes 1 quart CULTURED CREAM Makes 1 pint FRESH WHEY AND YOGURT CHEESE Makes 2 1/2 cups whey and 1 1/2 cups cream cheese CULTURED-MILK SMOOTHIE Makes about 3 cups GHEE Makes about 3 cups

LACTO-FERMENTED FOODS

LACTO-FERMENTED SAUERKRAUT Makes 1 quart LACTO-FERMENTED SAUERKRAUT JUICE Makes 1 quart LACTO-FERMENTED BEET KVASS Makes 1 quarts LACTO-FERMENTED BEETS Makes 1 quart LACTO-FERMENTED VEGETABLE MEDLEY Makes 1 quart LACTO-FERMENTED TURNIPS Makes 1 quart LACTO-FERMENTED ROOT VEGETABLES Makes about 3 cups

SOUPS

CHOPPED VEGETABLE SOUP Makes about 3 quarts CREAM OF VEGETABLE SOUP Serves 6-8 CREAMY FISH SOUP Serves 6-8

EGGS

SCRAMBLED EGGS Serves 1 OMELET Serves 2 VEGETABLE FRITTATA Serves 4

SEAFOOD

LACTO-FERMENTED SALMON SALAD Serves 4 LACTO-FERMENTED TUNA SALAD Serves 4 CAVIAR CANAPES Makes about 12 SALMON EGGS ON TOAST Serves 1 TARAMOSALATA (Greek Roe Spread) Serves 12 SALMON SALAD Serves 4 OYSTER FRITTERS Makes 12 FRESH TUNA SALAD (Salade Nicoise) Serves 6

MEAT & ORGAN MEATS

GOURMET CHICKEN LIVER PATE Serves 12-18 ORGAN MEAT MIXTURE Makes 2 pounds MEAT LOAF Serves 6-8 GAPS ITALIAN CASSEROLE Serves about 8-10 CALVE’S LIVER Serves 3-4

VEGETABLES

BASIC VEGETABLES Serves 4 VEGETABLE STIR FRY Serves 4

SALAD DRESSINGS

BASIC SALAD DRESSING Makes about 3/4 cup MAYONNAISE Makes 1 1/2 cups

MEAT SALADS

CHICKEN SALAD Serves 6 TACO SALAD Serves 4

GRAINS & NUTS

BREAKFAST PORRIDGE Serves 4 PANCAKES Makes 16-20 CRISPY PANCAKES Makes about 50 GAPS PANCAKES Serves 4 CRISPY NUTS Makes 4 cups CRISPY NUT BUTTER Makes 2 cups GAPS ALMOND BREAD Makes 1 loaf

DESSERTS

ICE CREAM Makes 1 quart GAPS COOKED APPLES Serves 4 GAPS COCONUT FLOUR CAKE Serves 8 GAPS FRIENDLY FROSTING Makes about 3 cups

BEVERAGES & TONICS

LACTO-FERMENTED GINGER ALE Makes 2 quarts LACTO-FERMENTED FRUIT SODA Makes 2 quarts KOMBUCHA Makes 1 gallon MOLASSES TONIC Serves 1 POTASSIUM BROTH Makes 2 quarts GINGER TEA Makes 2 cups

Appendix IV Sources

FOOD RESOURCES REMEDY RESOURCES INDIVIDUAL PRODUCTS

References

INTRODUCTION CHAPTER 1 PREPARING FOR YOUR BABY CHAPTER 2 NUTRITION FOR FETAL DEVELOPMENT CHAPTER 3 A HEALTHY PREGNANCY CHAPTER 4 YOUR BABY IS BORN CHAPTER 5 NEWBORN INTERVENTIONS CHAPTER 6 VACCINATIONS CHAPTER 7 NOURISHING YOUR BABY CHAPTER 8 BRINGING UP BABY CHAPTER 9 NOURISHING A GROWING CHILD CHAPTER 10 FROM BIRTH TO ADULTHOOD CHAPTER 11 CHILD SPACING AND BIRTH CONTROL CHAPTER 12 THE ILLNESSES OF CHILDHOOD CHAPTER 13 STRATEGIES FOR INFECTIOUS DISEASE CHAPTER 14 EARS, NOSE & THROAT CHAPTER 15 ALLERGIES, ASTHMA & ECZEMA CHAPTER 16 NEUROLOGICAL DISORDERS CHAPTER 17 REMEDIES FOR THE ILLNESSES OF CHILDHOOD

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