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Index
Cover
Dedication
Foreword
Introduction
1. The Science of Sirtuins
2. Fighting Fat
3. Masters of Muscle
4. Well-Being Wonders
5. Sirtfoods
6. Sirtfoods Around the World
7. Building a Diet That Works
8. Top Twenty Sirtfoods
9. Phase 1: 7 Pounds in Seven Days
10. Phase 2: Maintenance
11. Sirtfoods for Life
12. Sirtfoods for All
13. Questions and Answers
14. Recipes
Asian Shrimp Stir-Fry with Buckwheat Noodles
Miso and Sesame Glazed Tofu with Ginger and Chili Stir-Fried Greens
Turkey Escalope with Sage, Capers, and Parsley and Spiced Cauliflower “Couscous”
Kale and Red Onion Dal with Buckwheat
Aromatic Chicken Breast with Kale and Red Onions and A Tomato and Chili Salsa
Harissa Baked Tofu with Cauliflower “Couscous”
Sirt Muesli
Pan-Fried Salmon Fillet with Caramelized Endive, Arugula, and Celery Leaf Salad
Tuscan Bean Stew
Strawberry Buckwheat Tabbouleh
Miso-Marinated Baked Cod with Stir-Fried Greens and Sesame
Soba (Buckwheat Noodles) In a Miso Broth with Tofu, Celery, and Kale
Sirt Super Salad
Char-Grilled Beef with a Red Wine Jus, Onion Rings, Garlic Kale, and Herb-Roasted Potatoes
Steak Cooking Times
Kidney Bean Mole with Baked Potato
Sirtfood Omelet
Baked Chicken Breast with Walnut and Parsley Pesto and Red Onion Salad
Waldorf Salad
Roasted Eggplant Wedges with Walnut and Parsley Pesto and Tomato Salad
Sirtfood Smoothie
Stuffed Whole-Wheat Pita
Butternut Squash and Date Tagine with Buckwheat
Butter Bean and Miso Dip with Celery Sticks and Oatcakes
Yogurt with Mixed Berries, Chopped Walnuts, and Dark Chocolate
Chicken and Kale Curry with Bombay Potatoes
Spiced Scrambled Eggs
Sirt Chili Con Carne
Mushroom and Tofu Scramble
Smoked Salmon Pasta with Chili and Arugula
Buckwheat Pasta Salad
Buckwheat Pancakes with Strawberries, Dark Chocolate Sauce, and Crushed Walnuts
Tofu and Shiitake Mushroom Soup
Sirtfood Pizza
Sirtfood Bites
Acknowledgments
Glossary
About Aidan Goggins and Glen Matten
References
Index
Copyright
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