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Index
Cover Dedication Foreword Introduction 1. The Science of Sirtuins 2. Fighting Fat 3. Masters of Muscle 4. Well-Being Wonders 5. Sirtfoods 6. Sirtfoods Around the World 7. Building a Diet That Works 8. Top Twenty Sirtfoods 9. Phase 1: 7 Pounds in Seven Days 10. Phase 2: Maintenance 11. Sirtfoods for Life 12. Sirtfoods for All 13. Questions and Answers 14. Recipes
Asian Shrimp Stir-Fry with Buckwheat Noodles Miso and Sesame Glazed Tofu with Ginger and Chili Stir-Fried Greens Turkey Escalope with Sage, Capers, and Parsley and Spiced Cauliflower “Couscous” Kale and Red Onion Dal with Buckwheat Aromatic Chicken Breast with Kale and Red Onions and A Tomato and Chili Salsa Harissa Baked Tofu with Cauliflower “Couscous” Sirt Muesli Pan-Fried Salmon Fillet with Caramelized Endive, Arugula, and Celery Leaf Salad Tuscan Bean Stew Strawberry Buckwheat Tabbouleh Miso-Marinated Baked Cod with Stir-Fried Greens and Sesame Soba (Buckwheat Noodles) In a Miso Broth with Tofu, Celery, and Kale Sirt Super Salad Char-Grilled Beef with a Red Wine Jus, Onion Rings, Garlic Kale, and Herb-Roasted Potatoes Steak Cooking Times Kidney Bean Mole with Baked Potato Sirtfood Omelet Baked Chicken Breast with Walnut and Parsley Pesto and Red Onion Salad Waldorf Salad Roasted Eggplant Wedges with Walnut and Parsley Pesto and Tomato Salad Sirtfood Smoothie Stuffed Whole-Wheat Pita Butternut Squash and Date Tagine with Buckwheat Butter Bean and Miso Dip with Celery Sticks and Oatcakes Yogurt with Mixed Berries, Chopped Walnuts, and Dark Chocolate Chicken and Kale Curry with Bombay Potatoes Spiced Scrambled Eggs Sirt Chili Con Carne Mushroom and Tofu Scramble Smoked Salmon Pasta with Chili and Arugula Buckwheat Pasta Salad Buckwheat Pancakes with Strawberries, Dark Chocolate Sauce, and Crushed Walnuts Tofu and Shiitake Mushroom Soup Sirtfood Pizza Sirtfood Bites
Acknowledgments Glossary About Aidan Goggins and Glen Matten References Index Copyright
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