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Index
Cover
Title page
Dedication page
Contents
Introduction WAKING UP
Assignment: It’s all in the timing
Lesson 1 INTO THE NIGHT
Assignment: Assess your sleep
Lesson 2 HOW TO BE HAPPY, HEALTHY, WEALTHY, AND WISE
Assignment: What does your sleeping position reveal about you?
Lesson 3 THE SECRET OF SUPER-SLEEP
Assignment: The mouth and nose test
Lesson 4 ON SLEEPWALKING AND NIGHT TERRORS
Assignment: Mid-term exam
Lesson 5 SLEEP LEARNING AND POWER NAPS
Assignment: The Night School Dream Diary
Lesson 6 WELCOME TO DREAMLAND
Assignment: Faking Freud
Lesson 7 DREAM THERAPY
Assignment: Experimenting with your eyes and arms
Lesson 8 SWEET DREAMS
Conclusion TIME FOR BED
Notes
Acknowledgements
Appendix Donald and the Elephant at School
Also by Richard Wiseman
Copyright page
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