Appetite for Reduction · 125 Fast and Filling Low-Fat Vegan Recipes by Moskowitz, Isa Chandra -- Read -- Imperial Library of Trantor

Index

Praise ALSO BY ISA CHANDRA MOSKOWITZ Title Page Dedication Introduction Metric Conversions Mission: Nutrition About the Recipe Icons CHAPTER 1 - Full-On Salads

Everyday Chickpea-Quinoa Salad Spicy Blue Potato & Corn Salad Sushi Roll Edamame Salad Big Fat Taco Salad Goddess Nicoise Sanctuary Chef Salad Quinoa Salad with Black Beans & Toasted Cumin Seeds Pad Thai Salad Warm Mushroom Salad with Cranberries Cool Slaw Wild Rice Salad with Oranges & Roasted Beets Caesar Salad with Eggplant Bacon Vietnamese Rice Noodle Salad with Grilled Tofu Catalan Couscous Salad with Pears Trattoria Pasta Salad with White Beans Strawberry-Spinach Salad

CHAPTER 2 - Totally Stuffed Sides

Cauliflower Mashed Potatoes (Caulipots) Silky Chickpea Gravy Mashed Yuca with Cilantro & Lime OMG Oven-Baked Onion Rings Scallion Potato Pancakes Ginger Mashed Sweet Potatoes & Apples Brussels Sprout-Potato Hash Polenta Staffing Cranberry-Cashew Biryani Searlet Barley Unfried Fried Rice Bhutanese Pineapple Rice Sautéed Kasha & Mushrooms with Dill Quinos Puttanesea Soft Broccoli Polenta Ethiopian Millet Butternut Coconut Rice Eggplant Kibbeh Tamarind Quinoa

CHAPTER 3 - Rub-Your-Tummy Veggies

Garlicky Mushrooms & Kale Jerk Asparagus Shaved Brussels Sprouts Pineapple Collards Creamed Corn Mushroom Tibs Braised Cabbage with Seitan Green beans with Thai basil Orange-Scented Broccoli Eggplant Dengaku Coriander Mushrooms with Cherry Tomatoes Grilled Portobellos Sweet & Salty Maple Baby Carrots Five-Spice Delicata Squash Sautéed Escarole Herb-Roasted Caulif lower & Bread Crumbs Ye’abesha Gomen (Stewed & Sautéed Gollards) Curried Cabbage & Peas

CHAPTER 4 - Main Event Beans

Chickpea Piccata Upside-Down Lentil Shepherd’s Pie Hottie Black-Eyed Peas & Greens Baked Falafel Chipotle Lentil Burgers Forty-Clove Chickpeas & Broccoli Mushroom & Cannellini Paprikas Caribbean Curried Black-Eyed Peas with Plantains Black Bean, Zucchini, & Olive Tacos Mango BBQ Beans Black Beans in Red Velvet Mole Unfried Refried Beans Hummus & Friends

CHAPTER 5 - Sink-Your-Teeth-Into Tofu & Tempeh

Basic Baked Tofu (or Tempeh) Masala Baked Tofu Broiled Blackened Tofu Red Thai Tofu Tofu Chimichurri Apple-Miso Tofu Lettuce Wraps with Hoison-Mustard Tofu Chili-Lime-Rubbed Tofu Curried Scrambled Tofu with Wilted Arugula Red Wine & Kalamata Tempeh Tamarind BBQ Tempeh & Sweet Potatoes Buffalo Tempeh

CHAPTER 6 - Talk Pasta to Me (& Noodles!)

Fusilli Roasted Veggie Primavera Pasta con Broccoli Tempeh Helper Easy Breezy Cheezy Sauce Spinach Linguine with Edamame Pesto Ginger Bok Choy & Soba Pasta de los Angeles Lasagna with Roasted Cauliflower Ricotta & Spinach Miso Udon Stir-fry with Greens & Beans Mac & Trees Pasta e Fagioli with Spinach Curry Laksa Creamy Mushroom Fettuccine Cajun Beanballs & Spaghetti Black-Eyed Pea & Tempeh Beanballs Mom’s Marinara

CHAPTER 7 - Soul-Satisfying Soups

Lotsa Veggies Lentil Soup Ceci-Roasted Red Pepper Soup Butternut-Apple Soup Bistro Broccoli Chowder Arabian Lentil & Rice Soup Tortilla Soup Cauliflower Pesto Soup Caldo Verde with grumbled Tempeh Manhattan Glam Chowder Yam & Black Bean Soup with Orange & Cilantro Summer Lovin’ Curried Corn & Veggie Chowder Red Lentil & Root Veggie Dal Peruvian Purple Potato Soup Smoky Split Pea Soup

CHAPTER 8 - Comfort Curries, Chili, & Stews

2nd Avenue Vegetable Korma Curried Chiekpeas & Greens Eggplant—Chiekpea Curry Potato-Spinach Curry Thai Roasted Root Vegetable Curry Classic BlackBean & Veggie Chili Chipotle Chili with Sweet Potatoes & Brussels Sprouts Chili Verde Con Papas Lentil & Eggplant Chili Mole Fresh Corn & Scallion Corn Bread Quinoa, White Bean, & Kale Stew Portobello Pepper Steak Stew Moroccan Chickpeas & Zucchini Veggie Potpie Stew Sweet Potato Drop Biscuits Smoky Tempeh & Greens Stew Kidney bean & Butternut Jamba Stew Irish Stew with Potatoes & Seitan Eggplant Provençal Surefire Seitan

The Elements of a Bowl The Importance of Eating Sandwich Acknowledgements APPENDIX: RECIPES BY ICON INDEX ABOUT THE AUTHORS Copyright Page