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Imperial Library
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Index
Title Page
Copyright
Contents
Foreword
Introduction
Chapter One: First Fruits, Vegetables, and Grains
Apple
Mashed Avocado or Banana
Broccoli
Carrot
Cauliflower
Green Bean
Mango
Pea
Peach
Pear
Prune
Butternut Squash
Sweet Potato
First Finger Foods
Baby Cereals
Chapter Two: Adventurous Combinations
Carrot and Apple
Sweet Potato and Apple
Mango and Pea
Pear and Zucchini
Peas and Spinach
Oatmeal, Peach, and Banana
Quinoa, Beet, and Apple
Millet and Squash
Bulgur, Eggplant, and Yogurt
Red Lentil, Carrot, and Coconut Milk
White Bean and Kale
Chickpea and Broccoli
Chicken and Avocado
Chicken, Carrot, and Brown Rice
Beef, Parsnip, and Couscous
Beef, Sweet Potato, and Carrot
Cod, Potato, and Leek
Salmon, Pea, and Rice
Chapter Three: Finger Foods
Avocado Toast Sticks
Quesadilla Triangles
Omelet Rolls
Frittata Bites
Zucchini-Carrot Fritters
Skillet-Roasted Broccoli
Roasted Sweet Potato Wedges
Sweet and Savory Fruit Salad
Glazed Tofu Sticks
Brown Rice Balls with Spinach and Edamame
Cheesy Rigatoni
Mini Meatballs
Savory Oatcakes
Tiny Carrot Muffins
Baby Apple Scones
Raw Fruit and Nut Bars
Cheese Crackers
Chapter Four: Smoothies
Strawberry Mango
Mixed Berry
Blueberry Avocado
Peach Spinach
Pineapple Coconut
Mango Yogurt
Kale Pineapple
Gingery Carrot Mango
Cherry Almond
Chapter Five: Family Meals
One-Pan Chicken with Kale and Sweet Potatoes
Oven-Roasted Chicken Breasts with Chickpeas, Swiss Chard, and Chermoula
Parmesan Chicken Cutlets with Warm Bulgur Salad
Cumin-Crusted Chicken Thighs with Cauliflower Rice
Garlicky Chicken and Brown Rice Soup
Turkey-Veggie Burgers with Roasted Fingerling Potatoes
Weeknight Beef Tacos
Best Beef Stew
One-Pan Pork Tenderloin with Green Beans and Potatoes
Pork Tinga Bowls
Polenta with Sausage and Braised Broccolini
Lamb Meatballs with Lemony Couscous and Harissa Yogurt
California-Style Fish Tacos with Cabbage Slaw
Oven-Roasted Salmon with Mango-Mint Salsa and Quinoa
Bucatini All'Amatriciana
Skillet Lasagna
Macaroni and Cheese with Swiss Chard
Baked Potato Bar
Vegetable Fried Rice
Korean Rice Bowl (Bibimbap)
Black Bean Burgers with Roasted Carrot Fries
Red Lentil Soup with Arugula and Fennel Salad
Chapter Six: Cooking with Your Kids
Fluffy Whole-Wheat Pancakes
Crêpes with Nutella and Banana
French Toast Sticks
Eggs in a Hole
Cinnamon Twists
Chocolate-Chip Banana Bread
Almond-Raisin Granola
Strawberry Fruit Leather
Jam Thumbprint Cookies
Cookie and Berry Trifle
Apple-Raspberry Crisp
Hand-Squished Roasted Tomato Sauce
Baked Arancini
Veggie Dumplings
Cheese Calzones
Bean, Cheese, and Spinach Enchiladas
Parmesan Bread Shapes
Whole-Wheat Sesame Crackers
Chapter Seven: Lunches for Preschool (and Beyond)
Cream Cheese Sandwich with Carrots and Bell Pepper
Cheddar Cheese, Chutney, and Apple Sandwich
Hummus and Cucumber Lavash Roll-Up
Turkey and Spinach Pita Pockets
Almond Butter, Nutella, and Banana “Sushi Rolls”
Chicken Salad
Mini Falafels with Yogurt Sauce
Pesto Pasta Salad
White Bean Salad
Vegetable Sushi Bites
Rice and Bean Toddler Taco Bowl
Indian-Style Potato Hand Pies
Alphabet Soup with Chicken
Snacks and Sides to Pack in Your Lunch Box
Chapter Eight: Celebrations
Birthday Sheet Cake
Chocolate Mini Cupcakes
Smash Cake
Striped Fruit Ice Pops
Rice Krispies Treat Bites
Sweet Potato Hummus
Fruit Salad Cups
Applesauce with Whipped Cream
Turkey and Cheese Sliders
Limeade
Index
Back Cover
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