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Index
TITLE PAGE
ACKNOWLEDGMENTS
INTRODUCTION
PRINCIPLES OF TANTRA YOGA
KUNDALINI AND YOGA
HOW TO AWAKEN KUNDALINI
PURIFICATION OF THE MIND
THE ESSENTIALS OF THE CHAKRAS
Muladhara Chakra (First Chakra)
Svadhishthana Chakra (Second Chakra)
Manipura Chakra (Third Chakra)
Anahata Chakra (Fourth Chakra)
Vishuddha Chakra (Fifth Chakra)
Ajna Chakra (Sixth Chakra)
Soma Chakra
Sahasrara Chakra (Seventh Chakra)
CHAKRAS, REBIRTH, AND SPIRITUALITY
APPENDIX: EXTRACTS FROM HINDU SCRIPTURES ON THE VARIOUS STAGES OF YOGA
YOGA
ASANA (POSTURE)
PRANAYAMA (BREATH CONTROL)
PRATYAHARA (WITHDRAWAL)
DHARANA (CONCENTRATION)
DHAYANA (MEDITATION)
SAMADHI (SUPER-CONSCIOUSNESS)
GLOSSARY
FOOTNOTES
ABOUT THE AUTHOR
ABOUT INNER TRADITIONS • BEAR & COMPANY
COPYRIGHT & PERMISSIONS
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