Smoothie Queen · 30 Days Plan Guide of Keto Smoothie Recipes for Beauty and Cleanse by Murphy, Ethan -- Read -- Imperial Library of Trantor

Index

Introduction

Basics of Keto Diet

Description Evaluation of smoothies for your health How to prepare for this diet

Why Smoothies? I Green Smoothies

1.Pineapple Green Smoothie 2.Kale Maple Kick 3.Super Green Power Smoothie 4.Lemon + Lime Green Smoothie 5.Avocado and Mint Smoothie 6.Broccoli Spinach Smoothie 7.Iced Avocado and Cream Smoothie 8.Green Vegetable Medley

II Fruit Smoothies

1.Fruit crumble 2.Blackberry Rosemary Smoothie 3.Salted Strawberry Maple Smoothie 4.Strawberry Lime Smoothie 5.Blueberry Mint Yogurt Smoothie 6.Coconut Cinnamon Smoothie 7.Mixed Berry Smoothie 8.Raspberry Lemon Smoothie 9.Blackberry Almond Smoothie 10.Summer Fruit Smoothie 11.Blueberry Vanilla Smoothie

III Nutty and Chocolaty Smoothies

1.Creamy Peanut Butter and Chocolate Smoothie 2.Chili Mint Chocolate Smoothie 3.Banana Chocolate Smoothie 4.Citrus Cashew Smoothie 5.Cherry Chocolate Smoothie 6.Brazil Nut and Almond Butter Smoothie 7.Hazelnut and Ginger Smoothie

IV Nutritionist Favorites

1.Cauliflower and Turmeric Smoothie 2.Coffee Chocolate Boost Smoothie 3.Avocado Matcha Smoothie 4.Creamy Cauliflower Smoothie 5.Almond Smoothie 6.Green Tea Frozen Matcha Smoothie 7.Gobi Smoothie

V Anti-Aging Smoothies

1.Vitamin E Injection 2.Vitamin C Whizz 3.Walnut Blueberry Smoothie 4.Chocolate Cashew Dream 5. Avocado Cashew Smoothie

VI Smoothies for Beauty

1.Leafy Green Metabolism Booster 2.Mixed Nut Delight 3.Veggie Delight 4.Bone Strengthening Smoothie 5.Luscious Locks Hair Restorer Smoothie 6.Green Tea Coconut Smoothie

VII Cleanse Smoothies VII Cleanse Smoothies

1.Celery and Spinach Smoothie 2.Cleansing Cucumber Smoothie 3.Lemon and Ginger Smoothie 4.Mixed Mint Smoothie 5.Ginger and Cucumber Smoothie 6.Apple and Lemon Cleanser

Meal Plan Guide Conclusion Monthly Guide