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Index
Cover
Table of Contents
Title Page
Introduction
Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet
Chapter 1: Taking Control of Your Waistline and Your Health
Chapter 2: The Truth about Belly Fat
Chapter 3: Step Away from the Scale: Examining Your Health and Body Type
Chapter 4: How the Belly Fat Diet Can Work for You
Part II: Working Your Way to a Flatter Belly
Chapter 5: Preparing Yourself for the Belly Fat Diet
Chapter 6: The Key Nutritional Components for a Flat Belly
Chapter 7: Jumping into Your Meal Plan
Chapter 8: Meal Plans
Chapter 9: Easing Yourself into Exercise
Chapter 10: Belly-Blasting Workout Routines
Part III: Cooking Up Some Healthy and Tasty Recipes
Chapter 11: Planning and Stocking a Flat-Belly-Friendly Kitchen
Chapter 12: Waking Up to Healthy Breakfast Options
Chapter 13: Whipping Up Lunches That Fight Belly Fat
Chapter 14: Deliciously Slimming Dinners
Chapter 15: Desserts and Snacks
Part IV: Overcoming Obstacles and Managing Your Progress
Chapter 16: Common Pitfalls and Challenges
Chapter 17: Dining Out and Special Occasions
Chapter 18: Belly Fat Maintenance Plan
Part V: The Part of Tens
Chapter 19: Ten Belly-Bloating Foods
Chapter 20: Ten Nutrients That Shrink Your Belly
Cheat Sheet
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