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Index
INTRODUCTON Breakfasts Recipes
Pancake Traditional Spanish Tortilla Brown Rice Breakfast Pudding With Dates Overnight Oats With Chia Peanut Butter Protein Smoothie Baked Apple Pie Oatmeal Berry Beetsicle Smoothie Blueberry Muesli Breakfast Showy Avocado Toast Savory Pancakes Crunch Cereal With Almonds Maca Caramel Frap Spiced Cranberry-almond Granola Chocolate Quinoa Breakfast Bowl Amaranth Banana Breakfast Porridge Coconut Oat Bread Blueberry Oat Muffins Veggie Panini Classic French Toasts Yogurt Carrot Griddle Cakes Classic Walnut Waffles With Maple Syrup Tropical Vibes Green Smoothie Courgette Risotto French Toast With Berry Compote Pesto Bread Twists Mixed Berry Smoothie Thyme Pumpkin Stir-fry Chocolate & Carrot Bread With Raisins Chickpeas On Toast Blackberry Waffles Chocolate Chip, Strawberry And Oat Waffles Breakfast Casserole Country Breakfast Cereal Nutty Granola With Dried Currants Apple-date Couscous With Macadamia Nuts Fluffy Banana Pancakes Mixed Berry Bowl Sweet Crepes Pumpkin Pancakes Fruity Granola Blueberry Oat Banana-strawberry Smoothie A Toast To Remember Scrambled Tofu With Swiss Chard Coconut Blueberry Muffins Plant Based Strawberry Cream Granola Great Green Smoothie Tofu-spinach Scramble Morning Kasha With Mushrooms Millo And Flaxseed Pancakes Quinoa With Berries Breakfast Sandwich Blueberry And Chia Smoothie Kale And Spinach Smoothie Peanut Butter And Banana Bread Granola Breakfast Tacos Almond & Coconut Granola With Cherries Banana French Toast With Strawberry Syrup Oatmeal Seasoned With Vegetables Creamy Sesame Bread Oatmeal Fruit Shake Cheddar Grits With Soy Chorizo Tasty Panini Tropical Smoothie Bowl Sweet Potato Smoothie Pumpkin-pistachio Tea Cake Banana Almond Granola Raspberry And Chia Smoothie Bowl Cherry And Banana Smoothie Mango Key Lime Pie Smoothie Sweet Potato And Kale Hash Ultimate Breakfast Sandwich Traditional Indian Roti Carrot-strawberry Smoothie Banana Bread Breakfast Muffins Whole Grain Protein Bowl Broccoli And Quinoa Breakfast Patties White Sandwich Bread Chocolate Strawberry Almond Protein Smoothie Tangerine Banana Toast Almond Yogurt With Berries & Walnuts Enchilada Breakfast Casserole Homemade Chocolate Crunch Black Bean-tomato Chili Simple Pear Oatmeal Beet And Orange Smoothie Cinnamon-banana French Toast Morning Oats With Walnuts And Currants Tasty Oatmeal And Carrot Cake Strawberry And Raspberry Smoothie Savory Zucchini Pancakes Vegan Fried Egg Chocolate And Banana Oatmeal Coconut Chia Pudding Simple Vegan Breakfast Hash Sweet Potato Breakfast Hash Double Chocolate Hazelnut Espresso Shake Scrambled Tofu Breakfast Burrito Mexican-spiced Tofu Scramble
Vegetables & Side Dishes
Sweet Potato And Bean Burgers Quinoa And Chickpea Pilaf With Orange And Pistachios Refried Bean And Salsa Quesadillas Classic Sautéed Bell Peppers Spicy Roasted Chickpeas Tempeh And Vegetable Stir-fry Buttery Turnip Mash Potato Chips Tamarind Eggplant With Bell Peppers And Mango Ramen With Miso Shiitake Bell Peppers Stuffed With White Beans And Mushrooms Herb Cauliflower Mash Cardamom Carrots With Orange Wine And Lemon Braised Artichokes Salted Almonds Thai Peanut Sauce Over Roasted Sweet Potatoes Beetroot Hummus Tikka Masala With Cauliflower Black Bean And Corn Quesadillas Zucchanoush Greek-style Eggplant Skillet Buffalo Quinoa Bites Linguine With Wild Mushrooms Roastedsweet-and-sour Cauliflower Thai-style Braised Kale Easy Zucchini Skillet Aromatic Sautéed Kohlrabi Tomato And Hummus Stuffed Avocados Spiced Carrot And Lentil Soup Roasted Asparagus With Balsamic Reduction Kung Pao Brussels Sprouts Cajun Sweet Potatoes Middle Eastern Salad Tacos Veggie Lo Mein Mashed Root Vegetables Chocolate-covered Almonds Stuffed Cherry Tomatoes Chinese Cabbage Stir-fry Red Salsa Eggplant Parmesan Easy Swiss Chard Skillet Sweet Potato Fries Three-green Tian Zucchini Fritters Honey-almond Popcorn Mediterranean-style Roasted Artichokes Sweet And Spicy Brussels Sprout Hash Watermelon Pizza Smoky Coleslaw Mushroom Goulash Eggplant & Chickpea Curry With Couscous Winter Roasted Vegetables Roasted Butternut Squash Sautéed Carrots With Sesame Seeds Creamy Mint-lime Spaghetti Squash Pumpkin Penne Savory Seed Crackers Baked Potato Chips Artichoke-walnut Tart Edamame And Noodle Salad
Beans And Grains Recipes
Italian Rice With Seitan And Mushrooms Curried Lentils (pressure Cooker) Baked Wild Rice Warm Lentil Salad With Walnuts Maple Baked Beans Wild Rice And Millet Croquettes Black Beans And Cauliflower Rice Lentil Spinach Curry Mushroom Risotto Tomato Barley Soup Chard Wraps With Millet Spicy Picnic Beans Italian Lentils Quinoa Pilaf Red Bean Jambalaya Black Beans, Corn, And Yellow Rice Vegetable Barley Soup Cuban Beans And Rice Dilly White Beans Black Bean Burgers
Soups And Stews Recipes
Cream Of Green Bean Soup Eggplant, Onion And Tomato Stew Shallot Lentil Soup With Walnuts Pomegranate And Walnut Stew Vegetable Soup With Vermicelli Italian-style Cremini Mushrooms Soup Mushroom Curry Soup Avocado Green Soup Black-eyed Pea & Sweet Potato Soup Pumpkin & Garbanzo Chili With Kale Tangy Bean Tomato Soup Chickpea Noodle Soup Amazing Chickpea And Noodle Soup Minty Beet And Sweet Potato Soup Thai Coconut-chickpea Stew (pressure Cooker) Fennel And Chickpeas Provençal Indian Red Split Lentil Soup Lentil Soup The Vegan Way Four-bean Chili Italian Nonna’s Pizza Salad Golden Beet Soup With A Twist Mediterranean-style Lentil Salad Butternut Squash Soup Southern Succotash Stew Mediterranean-style Green Bean Soup Spanish Chickpea And Sweet Potato Stew Sweet Potato And Peanut Stew (pressure Cooker) Cream Of Tomato Soup Coconut & Tofu Soup Creamy Golden Veggie Soup Autumn Squash Soup Black And Gold Gazpacho Vegetable & Rice Soup Black Bean Mushroom Soup Quick Thai Coconut Mushroom Soup Rainbow Chickpea Salad Three Bean Soup Vegetable Chili Sudanese Veggie Stew Spicy Black Bean Orzo Soup Creamed Cavatappi And Cauliflower Salad Caribbean Lentil Stew Spinach & Potato Soup Creamy Pumpkin And Toasted Walnut Soup Leek And Potato Soup (pressure Cooker) Almond Soup With Cardamom Italian Bean Soups Authentic Italian Panzanella Salad Root Vegetable Broth Mushroom Rice Soup Asparagus And Chickpea Salad Potato And Kale Soup Mushroom Vegetable Broth Spinach Soup With Gnocchi Roasted Vegetable Bisque Creamy Cauliflower Pakora Soup Coconut And Curry Soup Cream Soup Of Zucchini With Walnuts Coconut Cream Pumpkin Soup Pressure Cooker Green Onion & Potato Soup Creamy Celery Soup Miso Noodle Soup Cold Vegetable Soup Creamed Green Bean Salad With Pine Nuts Ginger Squash Soup Tuscan White Bean Soup Pasta & Tomato Soup Potato Leek Soup Cream Of Mushroom Soup Mushroom & Bean Stew Sweet Potato, Corn And Jalapeno Bisque Vegetable Broth Sans Sodium Two-potato Soup With Rainbow Chard Creamy Spinach-stuffed Mushrooms Spanish Gazpacho The Best Cauliflower Salad Ever Chicago-style Vegetable Stew Cauliflower Soup Tofu Goulash Soup Easy Corn Chowder Tomato Cream Pasta (pressure Cooker) Beet And Kale Salad Basil Coconut Soup Arugula Coconut Soup Mediterranean Soup Pearl Barley & Vegetable Stew Pomodoro Cream Soup Indian-style Turnip Soup Traditional French Onion Soup Corn And Potato Chowder Chickpea & Vegetable Soup Versatile Vegetable Soup Zucchini Soup Spicy Pinto Bean Soup Cauliflower Spinach Soup Red Pepper And Tomato Soup Curried Pumpkin Soup Medley Of Mushroom Soup Turmeric Bean Soup Potato And Corn Chowder
Sauces & Condiments Recipes
French Dressing Tomato Jam Cookie Dough Milkshake Vegan Smokey Maple Bbq Sauce Authentic Mediterranean Aïoli Spiced Buttermilk Smokey Tomato Jam Traditional Balkan-style Ajvar Cashew, Lime And Dill Sauce Easy Caramel Sauce Mediterranean Herb Ketchup Italian Salsa Al Pepe Verde Cheese Sauce Coriander Tahini Sauce Tasty Ranch Dressing/dip Classic Barbecue Sauce Keto-vegan Ketchup Raspberry Chia Pudding Inspirational Orange Smoothie Vegan White Bean Gravy Mexican-style Chili Sauce Olive And Pumpkin Seed Tapenade Mango Lassi Ranch Dressing Comforting Quinoa Chili Colorful Infused Water Peanut Butter Sauce Enchilada Sauce Hot Pepper Sauce Blueberry, Hazelnut And Hemp Smoothie
Salads Recipes
Artichoke & Potato Salad Cucumber And Onion Quinoa Salad Bell Pepper & Quinoa Salad Zucchini & Bell Pepper Salad With Beans Bbq Chickpea Salad Corn And Red Bean Salad Fennel Salad With Cucumber And Dill Giardiniera Carrot Salad With Cherries & Pecans Treasure Barley Salad The Great Green Salad African Zucchini Salad Lentil Salad With Spinach Lemon, Basil And Orzo Salad Moroccan Aubergine Salad Fennel And Asparagus Salad Summer Berries With Fresh Mint Mexican Bean Salad Chickpea & Celery Salad Lemon Potato Salad With Kalamata Olives Basil Mango Jicama Salad Mom´s Caesar Salad Golden Couscous Salad Cobb Salad With Portobello Bacon Not-tuna Salad Almond Crunch Chopped Kale Salad Watermelon And Mint Salad Farro, Cannellini Bean, And Pesto Salad Roasted Vegetable And Quinoa Salad Apple & Arugula Salad With Walnuts
Snacks & Desserts Recipes
Traditional Greek Koufeto Marinated Mushroom Wraps Bell Peppers Stuffed With Spinach & Tofu Everyday Energy Bars Garbanzo Quesadillas With Salsa Apple Crumble Garden Salad Wraps Mango Chocolate Fudge Classic Party Mix Almond And Chocolate Chip Bars Mixed Seed Crackers Coconut & Parsley Wraps Authentic Lebanese Dip Caribbean Pudding Tarragon Potato Chips Rainbow Fruit Salad Key Lime Pie Raw Chocolate Mango Pie Caramel Bread Pudding Raspberry Cream Pie Quick Peanut Butter Bars Avocado With Tangy Ginger Dressing Seitan Bell Pepper Balls Vanilla Cookies With Poppy Seeds Cinnamon Churros Stuffed Portobellos With Rice And Herbs Avocado Toast With Flaxseeds Banana Muffins Cucumber Stuffed Tomatoes Chocolate Coconut Brownies Lime And Watermelon Granita Tropical Bread Pudding Oatmeal Cookies With Hazelnuts Spicy Chocolate Cake With Dark Chocolate Glaze Banana-almond Cake Hazelnut Topped Coconut Caramelized Bananas Chipotle Sweet Potato Fries Double Chocolate Orange Cheesecake Asian-style Mushrooms Lime In The Coconut Chia Pudding Peach Crockpot Pudding Coconut Fat Bombs 5-minute Queso Dip Coconut-banana Pudding The Best Homemade Raisins Ever Mint Ice Cream Chocolate Peanut Butter Energy Bites Tofu Stuffed Peppers Coconut Peach Tart Tempeh-pimiento Cheeze Ball Macedonia Salad With Coconut & Pecans Mug Carrot Cake Buffalo Cauliflower “wings” Zesty Orange-cranberry Energy Bites Raw Walnut And Berry Cake Sautéed Bosc Pears With Walnuts Zucchini Chips Peanut Chocolate Brownies Chocolate-cranberry Oatmeal Cookies Classic Bread Pudding With Sultanas Glazed Chili Chocolate Cake Tamari Lentil Dip Chocolate Fat Bomb Hot Crunchy Nuts Mom’s Raspberry Cobbler Mexican-style Onion Rings Paprika Roasted Nuts Carrot Energy Balls Garden Patch Sandwiches On Multigrain Bread Fruity Bites Citrus-parsley Mushrooms Greek-style Fruit Compote (hosafi) Paprika Tofu & Zucchini Skewers Easy Chocolate Squares Savory Roasted Chickpeas Banana-nut Bread Bars Peanut Butter Energy Bars Tofu & Tomato Sandwiches Chocomint Hazelnut Bars Roasted Pepper And Tomato Dip Collard Wraps With Beans And Broccoli Spread Baked Spicy Eggplant Black Sesame Wonton Chips Whipped Cream Indian-style Hummus Dip Spiced Apple Chia Pudding Almond And Banana Brownie Coconut & Chocolate Macaroons Irresistible Peanut Cookies Mustard Mac & Cheese Bell Pepper Boats With Mango Salsa Fudgy Brownies (pressure Cooker) Asparagus Fries Strawberry Molasses Ice Cream Traditional Baba Ganoush Chocolate Banana Cream Cake Chocolate Avocado Ice Cream Jicama And Guacamole Spinach, Chickpea And Garlic Crostini Tomatoes Stuffed With Chickpeas & Quinoa Peach-mango Crumble (pressure Cooker) Jicama And Guacamole Simple Banana Fritters Coconut Butter Clouds Cookies Crunchy Sweet Potato Bites Kale Chips Maple-walnut Oatmeal Spicy Pistachio Dip Fluffy Coconut Blondies With Raisins Aunt´s Apricot Tarte Tatin
Other Favorites Recipes
Buffalo Gravy With Beer Sunday Three-bean Soup Chimichurri Fusili With Navy Beans Roasted Red Pepper And Butternut Squash Soup Loaded Creamy Vegan Pesto Pasta Kale Pizza With Grilled Zucchini Coconut Quinoa Pudding Creamed Black-eyed Pea Salad Baked Mustard Beans Matcha-infused Tofu Rice Homemade Kitchari Herby Quinoa With Walnuts Vegetarian Chowmein Tomato Artichoke Pizza Spicy Veggie Steaks With Veggies Apricot Tarte Tatin Chickpea Spinach Salad Best Broccoli Salad Hot Paprika Lentils Pepper And Cucumber Relish Cuban-style Millet Lentil Radish Salad Kale & Avocado Smoothie Nut Butter Maple Dip Artichoke & Tomato Tart With Peanuts Sweet Potato Grilled Sandwich Split Pea And Potato Soup Mango Jicama Basil Salad Collard Green Pasta Mediterranean-style Tahini Spread Winter Black-eyed Pea Soup Authentic African Mielie-meal Faro & Black Bean Loaf Healthy Chocolate Peanut Butter Wok Fried Broccoli Pea Dip With Herbs Black-eyed Pea Salad (ñebbe) Raisin & Pine Nut Zucchini Rolls Creamy Bell Pepper Goulash Peppered Pinto Beans Mushroom Steaks Lemony Green Bean Risotto Beluga Lentil Salad With Herbs Spiced Roasted Chickpeas Spinach & Chickpea Pizza With Avocado Sorghum Bowl With Almonds White Pizza With Mixed Mushrooms Colorful Spelt Salad Rainbow Vegetable Pancakes ‘sweet Tang’ And Chia Smoothie Grandma’s Pilau With Garden Vegetables Spiced Cauliflower Bites The Mediterranean Delight With Fresh Vinaigrette Potato And Dill Salad Spicy Pad Thai Pasta Rainbow Soba Noodles Coconut Watercress Soup Paprika Cauliflower Tacos Pasta With White Beans And Olives Sesame Kale Slaw Southwest Style Salad Raisin & Orzo Stuffed Tomatoes Dilly Potatoes Almond & Chickpea Patties Piquillo Salsa Verde Steak Hot Lentil Tacos With Guacamole Pinto Bean Soup With Herbs Cauliflower Popcorn Mediterranean Chickpeas With Vegetables Asian Quinoa Sauté Rice, Lentil & Spinach Pilaf Easy Ukrainian Deruny Curried Indian Rolls Roasted Almond Protein Salad Tempeh Coconut Curry Bake Sherry Eggplants With Cherry Tomatoes Seitan & Lentil Chili Avocado Almond Cabbage Salad Rainbow Orzo Salad Hot Bean Dipping Sauce Quinoa & Chickpea Pot Seitan Cakes With Broccoli Mash Sautéed Veggies With Rice Amazing Tofu Burgers Lentil, Lemon & Mushroom Salad 10-minute Basic Caramel Cucumber Bites With Chive And Sunflower Seeds Italian Bean Salad Vegan Mac N Cheese Sicilian Spaghetti Squash Black Bean Dip Amazing Cavatappi With Pesto & Carrots Millet Salad With Pine Nuts Plant-based Parmesan Cheese Nutty Chocolate Fudge Spread Grilled Avocado With Tomatoes One-pot Winter Chili With Tofu Squash & Zucchini Stir-fry Classic Garlicky Rice Bean Gyros Baked Potatoes & Asparagus & Pine Nuts Chinese Fried Rice Strawberry, Blueberry And Banana Smoothie Barley With Portobello Mushrooms And Chard Mango Lassi Decadent Bread Pudding With Apricots Tangy Spiced Cranberry Drink Red Beet, Pear And Apple Smoothie Polenta With Mushrooms And Chickpeas Baked Tofu With Roasted Pepper
3-Week Meal Plan
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