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INTRODUCTION
What is Vegetarianism?
A vegetarian’s diet can include:
A vegetarian’s diet cannot include:
Is Being a Vegetarian Healthy?
Vegetarian vs. Vegan
Healthy Vegetarian Principles
Varieties of Vegetarians
Total vegetarians or vegans:
Ovo-Lacto vegetarians:
Lacto vegetarians:
Ovo-vegetarians:
Pesco-vegetarians or pescatarians:
Pollo-vegetarians:
What to Eat?
Vegetables
Fruits
Nuts and seeds
Legumes
Roots and tubers
Whole grains
Dairy products
Herbs and spices
Healthy fats
Protein sources
Tips for Beginners
Eat vegetables and fruits every day
Eat calcium-containing foods
Eat beans, pulses, eggs, and tofu
Choose spreads and unsaturated fats
Limit the amount of salt, sugar, and fat
BREAKFAST
Pear Oatmeal:
Creamy Zucchini Noodles:
Asparagus with Coconut Chive Dressing:
Fudge Oatmeal:
Keto Porridge:
Simple Creamy Breakfast Potatoes:
Coconut Pecan Porridge:
Green Power Blast "Porridge"
Fruit & Nut Cereal:
Cinnamon Keto Granola:
Coco-Coffee Mug:
Healthy Breakfast Porridge:
Cool Tofu Breakfast Mix:
LUNCH
Veggie Medley:
Arugula Tomato Salad:
Antioxidant Zucchini, Lettuce and Radicchio Salad:
Bean Sprout & Cabbage Salad:
Keto Cheese Taco Shells:
Vegan Gumbo:
Tomato Cucumber Cheese Salad:
Cabbage, Cauliflower, and Leek Puree:
Avocado, Burrata & Cheese Chips:
Zucchini Noodles with Avocado Sauce:
Chinese Collard Greens Mix:
Tofu Scramble:
Creamy Watercress Lunch Dip:
DINNER
Artichoke Avocado Spinach Salad:
"Baked" Brussels sprouts with Feta Cheese (Crock Pot):
Caprese Salad:
Keto Cauliflower Mashed:
Spinach Garlic Salad:
Baked Turnips with Tarragon in Foil:
Grilled Halloumi Salad:
Cheesy Cauliflower Casserole:
Indian Veggie Platter:
Roasted Mushrooms:
Easy Baked Keto Eggplants:
SOUP RECIPES
Creamy Cauliflower Mushroom Soup:
Hot Lentil Spinach Soup:
Chilled Avocado and Endive Soup:
Avocado Mint Soup:
Broccoli Cheese Soup:
Healthy Zucchini Soup:
Creamy Cauliflower Soup:
Creamy Squash Soup:
Pumpkin Tomato Soup:
Tomato Soup:
Classic Creamy Cauliflower Soup:
Creamy Onion Soup:
Creamy Pumpkin Tomato Soup:
SMOOTHIES
Almonds & Blueberries Smoothie:
Almond Cinnamon Smoothie:
Choco-Green Smoothie:
Green Spinach Smoothie:
Baby Spinach and Dill Smoothie:
Raspberry Almond Smoothie:
Creamy Keto Smoothie:
Blueberries and Coconut Smoothie:
Keto Berry Smoothie:
Coconut Vanilla Smoothie:
Dark Turnip Greens Smoothie:
Citrus Keto Green Smoothie:
SNACKS
Chipotle Tacos:
Brussels Sprouts Chips:
Dark Coco-Almond Bars:
Stuffed Mushrooms with Walnuts:
Parmesan Cauliflower Steak:
Olives and Eggplant Dip:
Cheese Fries:
Spicy Purple Cabbage Wedges:
Stuffed Avocado Boats:
Garlic Baked Brie Recipe:
Veggie Cakes:
Cinnamon Coconut Chips:
Italian-Style Stuffed Mushrooms:
DESSERTS
Peach Cobbler:
Chocolate Brownies:
The Keto Lovers “Magical” Grain-Free Granola:
Keto Ice Cream:
Apple Mix:
Almond Butter Fudge:
The Vegan Pumpkin Spicy Fat Bombs:
Low Carb Dairy Free Fondue:
Orange Cake:
Chia Raspberry Pudding:
Avocado Chocolate Mousse:
Pumpkin Cake:
Choco Mug Brownie:
CONCLUSION:
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