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Index
Introduction
CHAPTER ONE
Could it be the fountain of youth? The many life sustaining benefits of strength training
CHAPTER TWO
The advantages of bodyweight exercises
CHAPTER THREE
Nutrition and strength: interview with Lynn Keller
CHAPTER FOUR
How to use this book and get the most from your strength training program
CHAPTER FIVE
The exercises
CHAPTER SIX
Inspiring biographies
List of exercises by challenge level
Additional products of interest from Letsdoyoga.com
About the author
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