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Index
Acknowledgments
Foreword by Jon Kabat-Zinn
1. Chasing Your Tail
2. Why Do We Attack Ourselves?
3. Waking Up to the Life You Have
4. Introducing the Eight-Week Mindfulness Program
5. Mindfulness Week One: Waking Up to the Autopilot
6. Mindfulness Week Two: Keeping the Body in Mind
7. Mindfulness Week Three: The Mouse in the Maze
8. Mindfulness Week Four: Moving Beyond the Rumor Mill
9. Mindfulness Week Five: Turning Toward Difficulties
10. Mindfulness Week Six: Trapped in the Past or Living in the Present?
11. Mindfulness Week Seven: When Did You Stop Dancing?
12. Mindfulness Week Eight: Your Wild and Precious Life
Notes
Resources
Index
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