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Index
Foreword by the Author
Understanding Histamine and Histamine Intolerance
An Overview of Histamine and Histamine Intolerance
The Science of Histamine
Factors That Increase Endogenous Histamine
Exogenous Histamine
Identifying Histamine Intolerance
How is Histamine Intolerance Diagnosed?
How can Histamine Intolerance Be Distinguished from Food Allergy?
Managing Histamine Intolerance
Is There a Cure for This Illness or is it for Life?
The Role of Supplements, Probiotics and Antihistamines in Managing Histamine Intolerance
The Histamine-Restricted Diet: Foods to Eat, Foods to Avoid
How to follow the diet
Safe to eat, foods to avoid: what to eat on the histamine-restricted diet
Questions related to the histamine-restricted diet
Specific Conditions in which Histamine Sensitivity may be Involved
Alzheimer’s Disease
Burning Mouth Syndrome
Diabetes
Eczema
Irritable Bowel Syndrome (IBS) and other Functional Gastrointestinal Disorders (FGID)
Joint Pain
Mastocytosis/Mast Cell Activation Disorder
Case Studies
Anaphylaxis
Angioedema and Urticaria after Food Poisoning
Anxiety
Diffuse Cutaneous Mastocytosis
Dust Mite Allergy and Grief
Dysbiosis, Gut Microbiota and Probiotics
Facial Rash, Low Energy, Burning Eyes, Anxiety Attacks, Hair Loss, Weight Loss and Poor Sleep
Fatigue
Flu Shots and Histamine Intolerance
Functional dyspepsia
Gastritis and Rosacea
Hormone Fluctuations, Periods and Ovulation
Idiopathic Anaphylaxis
Interstitial Cystitis and Mast Cells
Nut allergy, Oral Allergy Syndrome, and Histamine
Pregnancy
Puberty, Headaches and Urticaria
Rectal pain and Multiple chemical sensitivities (MCS)
Sexual Issues
Skin Reddening
Small Intestine Bacterial Overgrowth (SIBO), Histamine and Surgery
Stress, OCD, Depression and Night-Time Urticaria
Appendix
Drugs That Inhibit Histamine Degradation
Medications that increase histamine release
References
About Dr. Janice Joneja, Ph.D.
Resources
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