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Index
Foreword by the Author Understanding Histamine and Histamine Intolerance
An Overview of Histamine and Histamine Intolerance The Science of Histamine Factors That Increase Endogenous Histamine Exogenous Histamine
Identifying Histamine Intolerance
How is Histamine Intolerance Diagnosed? How can Histamine Intolerance Be Distinguished from Food Allergy?
Managing Histamine Intolerance
Is There a Cure for This Illness or is it for Life? The Role of Supplements, Probiotics and Antihistamines in Managing Histamine Intolerance
The Histamine-Restricted Diet: Foods to Eat, Foods to Avoid
How to follow the diet Safe to eat, foods to avoid: what to eat on the histamine-restricted diet Questions related to the histamine-restricted diet
Specific Conditions in which Histamine Sensitivity may be Involved
Alzheimer’s Disease Burning Mouth Syndrome Diabetes Eczema Irritable Bowel Syndrome (IBS) and other Functional Gastrointestinal Disorders (FGID) Joint Pain Mastocytosis/Mast Cell Activation Disorder
Case Studies
Anaphylaxis Angioedema and Urticaria after Food Poisoning Anxiety Diffuse Cutaneous Mastocytosis Dust Mite Allergy and Grief Dysbiosis, Gut Microbiota and Probiotics Facial Rash, Low Energy, Burning Eyes, Anxiety Attacks, Hair Loss, Weight Loss and Poor Sleep Fatigue Flu Shots and Histamine Intolerance Functional dyspepsia Gastritis and Rosacea Hormone Fluctuations, Periods and Ovulation Idiopathic Anaphylaxis Interstitial Cystitis and Mast Cells Nut allergy, Oral Allergy Syndrome, and Histamine Pregnancy Puberty, Headaches and Urticaria Rectal pain and Multiple chemical sensitivities (MCS) Sexual Issues Skin Reddening Small Intestine Bacterial Overgrowth (SIBO), Histamine and Surgery Stress, OCD, Depression and Night-Time Urticaria
Appendix
Drugs That Inhibit Histamine Degradation Medications that increase histamine release
References About Dr. Janice Joneja, Ph.D. Resources
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