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Index
Cover Image
Title Page
Dedication
Acknowledgments
Table of Contents
Prologue
About the Enneagram
Enter the Enneagram Types
No Gain Without Pain
The Basics
The Three Centers
Personality Type Titles
Type One. The Self-Righteous Sinner or the Selfless Saint
The Issue
Overview of Type One
Career Choices
Eating Triggers
How Ones Approach Eating
Ones Eating Out
Ones Entertaining at Home
Food Choices
What You May Not See
How They View their Bodies
Addictions
Childhood
Diets for Ones
Exercise
How to Inspire Ones
Levels of Health
Summary
Type Two. The Giving Gorger or the Humble Helper
The Issue
Overview of Type Two
Career Choices
Eating Triggers
How Type Twos Approach Eating
Twos Eating Out
Twos Entertaining at Home
Food Choices
What You May Not See
How They View Their Bodies
Addictions
Childhood
Diets for Twos
Exercise
How to Inspire Twos
Levels of Health
Summary
Type Three. Fast Food, Fast Life or the Chomping Champion
The Issue
Overview of Type Three
Career Choices
Eating Triggers
How Threes Approach Eating
Threes Eating Out
Threes Entertaining At Home
Food Choices
What You May Not See
How They View Their Bodies
Addictions
Childhood
Diets for Threes
Exercise
How to Inspire Threes
Levels of Health
Summary
Type Four. Moody Muncher or Creative Connoisseur
The Issue
Overview of Type Four
Career Choices
Eating Triggers
How Fours Approach Eating
Fours Eating Out
Fours Entertaining at Home
Food Choices
What You May Not See
How They View Their Bodies
Addictions
Childhood
Diets for Fours
Exercise
How to Inspire Fours
Levels of Health
Summary
Type Five. The Neglectful Nosher or Ruminating Relisher
The Issue
Overview of Type Five
Career Choices
Eating Triggers
How Fives Approach Eating
Fives Eating Out
Fives Entertaining at Home
Food Choices
What You May Not See
How They View Their Bodies
Addictions
Childhood
Diets for Fives
Exercise
How to Inspire Fives
Levels of Health
Summary
Type Six. The Fight-or-Flight Feaster or Courageous Culinarian
The Issue
Overview of Type Six
Career Choices
How Sixes Approach Eating
Eating Triggers
Sixes Eating Out
Sixes Entertaining at Home
Food Choices
What You May Not See
How They View Their Bodies
Variations in Body Types in Sixes
Addictions
Childhood
Diets for Sixes
Exercise
How to Inspire Sixes
Levels of Health
Summary
Type Seven. The Gallivanting Gourmet or the Discerning Diner
The Issue
Overview of Type Seven
Career Choices
Eating Triggers
How Sevens Approach Eating
Sevens Eating Out
Sevens Entertaining at Home
Food Choices
What You May Not See
How They View Their Bodies
Addictions
Childhood
Diets for Sevens
Eating Too Fast
Exercise
How to Inspire Sevens
Levels of Health
Summary
Type Eight. The Binging Bully or the Forgiving Feaster
The Issue
Overview of Type Eight
Career Choices
Eating Triggers
How Eights Approach Eating
Eights Eating Out
Eights Entertaining at Home
Food Choices
What You May Not See
How Eights View Their Bodies
Addictions
Childhood
Diets for Eights
Exercise
How to Inspire Eights
Levels of Health
Summary
Type Nine. Sluggish Scoffer or the Serene Health-Seeker
The Issue
Overview of Type Nine
Career Choices
Eating Triggers
How Nines Approach Eating
Nines Eating Out
Nines Entertaining at Home
Food Choices
What You May Not See
How They View Their Bodies
Addictions
Childhood
Diets for Nines
Exercise
Levels of Health
Summary
Conclusion
The Enneagram Quiz
Endnotes
Bibliography
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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