Giada's Feel Good Food · My Healthy Recipes and Secrets by Laurentiis, Giada De -- Read -- Imperial Library of Trantor

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Title Page Copyright Dedication Contents Introduction A Month of Feel Good Meals Breakfast

Buckwheat Pancakes Spanish Potato Omelet Breakfast Bulgur Wheat with Poached Mixed Berries Chia Seed Pudding Orange-Scented Almond and Olive Oil Muffins Oatmeal with Olive Oil Oatmeal with Cinnamon Sugar Baked Fruit with Ricotta Strawberry-Mint Omelet Egg, Kale, and Tomato Breakfast Wraps with Hummus Citrus Parfaits Egg White Scramble with Spicy Tomato Salsa Almond Butter Strawberry Toast California Tofu Hash

Juices & Smoothies

Rise-and-Shine Juice Spinach, Ginger, and Apple Smoothie Grapefruit Mint Juice Strawberry and Spinach Smoothie with Yogurt Banana, Walnut, and Date Smoothie Double Berry Smoothie Kale, Apple, and Cucumber Smoothie Vanilla, Date, and Almond Smoothie with Yogurt Kale Juice Beet, Ginger, and Apple Juice Detox Broth

Lunch

Frittata with Tuna and Tomatoes Kale and Mushroom Wrap Nonna’s Artichokes Sweet Potatoes with Creamy Tofu-Lime Vinaigrette Chicken Chopped Salad in Butter Lettuce Cups Updated Waldorf Salad with Apple Vinaigrette Curried Chicken and Apple Wraps Chicken Salad with Roasted Root Vegetable Vinaigrette Lemon-Mustard Potato Salad Butter Lettuce and Tuna Salad with Pear Dressing Farfalle with Chicken, Cremini Mushrooms, and Swiss Chard Stuffed Bell Peppers Whole-Wheat Orzo with Artichoke Pesto Turkey, Kale, and Brown Rice Soup Green Pea, Lettuce, and Fennel Soup Roasted Tomato Soup with Halibut Artichoke Soup with Fresh Mint Quinoa, Roasted Eggplant, and Apple Salad with Cumin Vinaigrette Chicken and Honey-Mustard Pinwheels Shrimp and Avocado Salad Pita and Grilled Vegetable Panzanella Radicchio, Pear, and Arugula Salad Quinoa Pilaf Brown and Wild Rice with Brussels Sprouts Herbed Quinoa Beet and Marinated Goat Cheese Salad Wheat Berries with Strawberries Chicken, Mango, and Black Beans with Lime-Almond Dressing Fennel, Radish, and Chive Salad Quinoa with Black Beans and Hominy Whole-Wheat Pearl Couscous Salad with Smoked Paprika Halibut Ceviche Salad with Avocado Salsa Soba Noodle Salad Greek Tabbouleh Salad with Kale

Snacks

Lavash Chips with Creamy Tomato-Basil Dip Roasted Red Pepper Hummus in Cucumber Cups Avocado Hummus with Crispy Pita Chips Popcorn with Herbes de Provence and Smoked Sea Salt Cinnamon Kettle Corn Spiced Cocktail Nuts Smoked Almonds Crispy Chickpeas Rosemary Cashews and Sunflower Seeds Homemade Cranberry Nut Granola Chewy Granola Bars Baked Kale and Sweet Potato Chips Spiced Apple Chips Fruit Salad with Honey-Lime Syrup

Dinner

Salmon Hand Rolls Shrimp, Avocado, and Mango Rolls Vegetable Rolls with Chile Yogurt Sauce My Mom’s Vegetable “Meatloaf” with Checca Sauce Grilled Salmon and Pineapple with Avocado Dressing Noodle Paella Halibut with Artichoke and Olive Caponata Whole Roasted Chicken with Vegetable Bolognese Grilled Scallops with Orange-Scented Quinoa Grilled Herbed Tofu with Avocado Cream Southern Italian–Style Herbed Chicken California Turkey Chili Vegetarian Chili Verde Christmas Seafood Salad Salmon with Lemon, Capers, and Rosemary Garlic-Roasted Chicken and Root Vegetables Sliced Pork Tenderloin with Citrus Slaw Swiss Chard Rolls with Wild and Brown Rice and Indian Spices Grilled Striped Bass with Tomato and Bell Pepper Sauce Sole with Lemon-Basil Pesto Pork Tenderloin with Honey-Mustard Sauce lentil burgers with Lemon-Basil Mayonnaise Baked Salmon with Arugula Salsa Verde Salmon with Basil and Chive Tzatziki Mahimahi with Mango-Vanilla Sauce Roasted Vegetables with Chipotle Cream over Crispy Pita Broiled Sole with Mustard-Chive Sauce Grilled Chicken Cutlets with Fresh Apple-Mango Chutney Stuffed Red Bell Peppers with Whole-Wheat Couscous and Avocado Sauce Whole-Wheat Linguine with Shrimp, Asparagus, and Cherry Tomatoes Lemon-Cumin Chicken with Mint and Spinach Pesto

Dessert

Avocado-Chocolate Mousse with raspberries Peach and Blueberry Crumble Vegan Chocolate Truffles Cantaloupe and Mint Granita Chocolate Fig Bites Spiced Pumpkin-Raisin Cookies Carrot and Zucchini Mini Muffins Chocolate Cranberry Treats Strawberry and Blueberry (Ladybug) Pops Chocolate Muffins Blueberry Banana Muffins Fruit Spring Rolls Mini Carrot-Apple Cupcakes Cranberry-Lemon Cookies Blueberry Frozen Yogurt Chocolate Blueberry Brownies

Acknowledgments Index

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