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Index
Dedication INTRODUCTION: A Crisis in America CHAPTER 1: Why Quick-Fix Schemes Never Work CHAPTER 2: Can You Give Me 3 Minutes? CHAPTER 3: Your “Wiring” Floats Your Boat CHAPTER 4: You Don’t Know What You Don’t Know CHAPTER 5: Don’t Be Had by the HADs CHAPTER 6: A Plan for Health and Fitness CHAPTER 7: A Plan for Financial Fitness CHAPTER 8: A Plan for Relationship Fitness CHAPTER 9: 91 Days to ALTERing Your Lifestyle CHAPTER 10: The Lifestyle Ladder CHAPTER 11: The Value of a Coach CHAPTER 12: Navigating Your Real Life Journey Notes Acknowledgements About the Authors Copyright
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