Hands Free Life by Stafford, Rachel Macy -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Dedication Contents Introduction: Living a Life That Really Matters Keeping Track of Life Manifesto Part One: Creating Lasting Connections

Habit 1: Fill the Spaces

Fill the Spaces With the Songs of Life Fill the Spaces With Connective Silence Fill the Spaces With the Sound of Hope Hands Free Life Habit Builder 1: Taking Off the Ticking Clock

Habit 2: Surrender Control

Habit 3: Build a Foundation

Build a Foundation Through Listening Build a Foundation Through Lifelines Build a Foundation Through Faith Hands Free Life Habit Builder 3: The Best Ten Minutes

Part Two: Living for Today

Habit 4: Take the Pressure Off

Take the Pressure Off So Others May Too Take the Pressure Off to Live Life Fully Take the Pressure Off to Embrace Good Enough for Today Hands Free Life Habit Builder 4: Making Today Matter

Habit 5: See What Is Good

See What Is Good to Nurture Inner Gifts See What Is Good to Gain Perspective See What Is Good to Become a Noticer Hands Free Life Habit Builder 5: Glimmers of Goodness

Habit 6: Give What Matters

Give What Matters to Play Again Give What Matters to Gift a Moment Give What Matters to Ease the Pain Hands Free Life Habit Builder 6: Offering a Piece of Yourself

Part Three: Protecting What Matters

Habit 7: Establish Boundaries

Establish Boundaries to Protect Innocence Establish Boundaries to Protect Relationships Establish Boundaries to Protect Moments Hands Free Life Habit Builder 7: Hands Free House Rules

Habit 8: Leave a Legacy

Leave a Legacy to Grasp Simple Joys Leave a Legacy to Inspire a Future Generation Leave a Legacy of Self-Kindness Hands Free Life Habit Builder 8: The Presence Pledge

Habit 9: Change Someone’s Story

Conclusion The Ultimate Hands Free Life Habit Builder: If I Live to Be 100 Acknowledgments