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Index
Table of Contents
Publishers Notes
Dedication
Chapter 1- The Paleo Diet Explained
The Origins Of The Paleo Diet
The Stone Age Diet
What to eat
Why Go Paleo?
The Benefit of Science
Chapter 2- The Paleo Diet: Where To Shop And Plan Meals
Caveman Diet?
Foods of the Paleo diet
Meats
Fish and Shellfish
Vegetables
Fruits
Oils and Fats
Spices
Thirst Quenchers
Shopping for the Paleo diet
Meal Plans
Health Benefits of the Paleo Diet
Chapter 3- Paleo Recipes For Breakfast, Lunch And Dinner
Delicious and Simple Meals, Snacks, and Desserts You'd Never Guess Were Paleo
Delicious Paleo Breakfasts To Start The Day off Right
Unforgettable Salads, Sandwiches, Soups and Entrees For Paleo Lunches or Dinners (For Any Day of the
Satisfying Paleo Snacks
Desserts
About The Author
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