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Imperial Library
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Index
Introduction
Why Should Men Do Yoga?
What are the benefits of yoga in plain English?
You don’t need to be flexible to do yoga
Yoga for Balance and Body Control
Warrior II Pose
Warrior I Pose
How long should I hold each pose?
Yoga Breathing
What makes breath control difficult? The science and the yoga of breathing
Breath syncing: Try a yoga breathing exercise
Yoga For Focus
Yoga Exercises
Some Basic Yoga Poses and a sample sequence
Warrior II
Revolved Triangle Pose
Half Moon Pose (Ardha Candrasana)
Tree Pose (Vrksasana)
How to sequence more yoga poses
Sun Salutation-the most classic sequence you’ll never stop doing
Mountain Pose (Tadasana)
Standing Forward Bend (Uttanasana)
Downward Dog (Adho Mukva Svanasana)
Forward lunge (not shown)
Plank Pose
Cobra Pose (Bhujangasana)
Child Pose (not shown)
Full Sequence - Sun Salutation
Deep Relaxation and Recovery
The Emotional Aspect of Yoga
Being honest with yourself
Summary
Yoga Resources For Beginners
Did You Like ‘Yoga For Men’?
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