Easy. Whole. Vegan. by King, Melissa -- Read -- Imperial Library of Trantor

Index

Cover Page Introduction

Our Story Easy, Whole, Vegan Meals for Busy Families The Whole Food Vegan Pantry Kitchen Equipment Tips to Save Time & Money How to Handle Picky Eaters

QUICK: 30 MINUTES OR LESS

Spinach & Mushroom Tofu Scramble Tomato Basil Chickpea Omelets Maple Vanilla Baked Oatmeal Squares Sweet Potato Pancakes Orange Ginger Beet Rice Arugula Salad with Apples & Fennel Sweet & Spicy Warm Pepper Salad Moroccan Carrot Salad Massaged Kale & Chickpea Salad Berry-tastic Fruit Salad Easy Mashed Sweet Potatoes Sweet Corn Salad with Arugula Cilantro Lime Cauliflower Rice Lemon Basil Pasta with Cherry Tomatoes Sweet Potato Pasta with Spinach & Tomatoes Cheesy Garlic Popcorn Avocado & Chickpea Stuffed Cucumbers Sriracha & Lime Kale Chips Cucumber Dill Hummus Apricot Almond Energy Bites Cinnamon-Spiced Baked Pears Chocolate Peanut Butter Cookies Blackberry Ice Cream Chocolate Espresso Pudding

EASY: EFFORTLESS SLOW COOKER DISHES

Apple Cinnamon Quinoa Onion Soup Veggie Enchilada Soup Hearty Three-Bean Soup Tomato & Cabbage Soup Tomato Basil Soup Corn Chowder Lemon & Garlic Artichokes Marinated Mushrooms Chili Mac & Cheese Chickpea Cauliflower Coconut Curry Creamy Mushroom Risotto Butternut Squash & White Bean Chili Homemade Applesauce

MAKE AHEAD: REFRIGERATOR-FRIENDLY MEALS

Blueberries & Cream Chia Pudding Carrot Cake Granola Black Bean & Sweet Potato Hash Creamy Asparagus Soup Beet & Ginger Soup Lima Bean & Dill Soup Carrot & Apple Soup Kale & Wild Rice Salad with Tempeh Pomegranate Chickpea Salad Simple Cucumber & Dill Salad Broccoli Salad Wild Rice with Mushrooms & Spinach Lentil Shepherd’s Pie Eggplant & Chickpeas with Tomatoes Veggie-Loaded Stir-Fry Roasted Red Pepper Zucchini Pasta Oatmeal Snack Bars Healthy Trail Mix Cinnamon Banana Chips Chocolate Raspberry Brownies Creamy Orange Pops Mini Blueberry Cheesecakes Peanut Butter Chocolate Chip Quinoa Bars

ENTERTAIN: FAVORITES FOR A CROWD

Cinnamon Roll Muffins Salted Caramel Overnight Oats Black Bean & Corn Breakfast Burritos Lemon Garlic Zucchini Sticks Stuffed Sweet Potato Skins Healthy Coleslaw Asian Quinoa Salad Buckwheat Salad with Kalamata Olives The Best Lemon Roasted Broccoli Stuffed Peppers Southwestern Quinoa Casserole White Bean & Zucchini Burger Sun-Dried Tomato Herb Crackers Salt & Vinegar Roasted Chickpeas Stuffed Mushrooms Flourless Snickerdoodle Bars Peach Crumble Mixed Berry Crisp Three Ingredient No-Bake Almond Butter Cookies

MAKE IT YUMMY: SAUCES, DRESSINGS & OTHER ACCOMPANIMENTS

Hidden Veggies Tomato Sauce Macadamia Nut Cheese Sauce Lemon Poppy Seed Dressing Creamy Avocado & Cilantro Dressing Two-Ingredient Maple Dijon Dressing Basic Cashew Cream Strawberry Salsa Raspberry Vanilla Chia Jam Coconut Whipped Cream Salted Caramel Sauce

PICK-ME-UPS: JUICES & SMOOTHIES

Energizing Green Juice Beet, Orange & Ginger Juice Fruity Lemonade Almond Joy Smoothie Tropical Green Smoothie Strawberry Mango Smoothie Peach Raspberry Smoothie Blueberry Muffin Smoothie Cherry Chocolate Smoothie Sunshine Smoothie

Acknowledgments Index Also by Melissa King About the Author Copyright Page