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Index
Cover
Title Page
1. The Deep Path and the Wide
2. Ancient Clues
3. The After Is the Before for the Next During
4. The Best We Had
5. A Mind Undisturbed
6. Primed for Love
7. Attention!
8. Lightness of Being
9. Mind, Body, and Genome
10. Meditation as Psychotherapy
11. A Yogi’s Brain
12. Hidden Treasure
13. Altering Traits
14. A Healthy Mind
Notes
Further Resources
Acknowledgments
Follow Penguin
Copyright Page
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