Stress Management by Gosling, Deborah -- Read -- Imperial Library of Trantor

Index

Who is the author? Introduction How to use this book What is Stress? Causes of Stress Cognitive symptoms Emotional symptoms Physical symptoms Behavioral systems The stress scale Dealing with Stress Part 2: Dealing with Stress Breathing for stress relief Using breathing to release tension Using your sigh to relax Alternate breathing Breathing retraining Progressive muscle relaxation Meditation Using guided imagery to reduce stress Exercise the unsung hero! Controlling your worries Turn your worry into solutions to your problems 6 Steps to manage your worry Time management to prevent stress Set goals Develop an action plan Write a self-contract Evaluate how you spend your time Avoid common pitfalls when managing your time Job stress management Signs of excessive stress at work Causes of job stress Take care of number one Break bad habits Eating well for stress management Protein and metabolism Eat more vegetables Reduce carbs in your diet Eat good fat and avoid bad fat Get your minerals and vitamins from natural food Portion distortion Drink plenty of water Conclusion

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