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Summary of Switch On Your Brain
Summary of Switch On Your Brain: Introduction
Summary of Switch On Your Brain Part 1: How to Switch on Your Brain
1: Mind Controls Matter
2: Choice and Your Multiple-Perspective Advantage
3: Your Choices Change Your Brain
4: Catch Those Thoughts
5: Entering into Directed Rest
6: Stop Milkshake-Multitasking
7: Thinking, God, and the Quantum Physics Brain
8: The Science of Thought
Summary of Switch On Your Brain Part 2: The 21-Day Brain Detox Plan
9: What is the 21- Day Brain Detox Plan?
10: How and Why the 21- Day Brain Detox Plan Works
11: Gather- Step 1
12: Focused Reflection- Step 2
13: Write- Step 3
14: Revisit- Step 4
15: Active Reach- Step 5
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