The Transformation by Gordon, James S. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Introduction 1. An Invitation 2. The Biology of Trauma 3. Soft Belly: Quieting Mind, Body, and Spirit 4. Embracing Hope 5. Shaking and Dancing 6. All Emotions Are Innocent 7. Only Connect 8. Accessing Inner Guidance 9. Befriending Your Body 10. The Trauma-Healing Diet 11. The Wisdom of the Body 12. Taming Trauma’s Triggers 13. Make Love, Not War 14. Nature Heals 15. Animal Therapy 16. Laughter Breaks Trauma’s Spell 17. Reading the Leaves on Your Family Tree 18. The Healing Circle 19. Gratitude Changes Everything 20. Forgiveness 21. Love, Meaning, and Purpose 22. Next Steps Acknowledgments Appendix: Finding Other Help Notes Index About the Author Copyright About the Publisher

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.