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Index
Cover Page
Title Page
Copyright
Contents
Acknowledgments
Preface
Introduction
Caroline's Experience
Robert's Experience
Chapter 1: The Science and Paradox of Lucid Dreaming
Evidence for Lucid Dreaming
The Neurology of Lucid Dreaming
How Common Is Lucid Dreaming?
The Profound Potential of Lucid Dreaming
Freedom and Joy
Inner Creativity
Emotional and Psychological Healing
Physical Healing
Psychological Insight
Spirituality and Wisdom
Chapter 2: Preparing to Dream Lucidly
Dream Recall
Levels of Lucid Dreaming
Common Lucid Dreams and Their Lessons
How to Identify Lessons
Lucid Dreaming: Influence or Control?
How to Score Your Lucidity
Chapter 3: Basic Induction Techniques
Finding Your Hands
The Power of Suggestion
Hypnosis and Lucid Dreaming
Dreamsigns
The Light at Your Throat
Five Common Questions from Beginners
Inducing Lucid Dreams
MILD ( Mnemonic Induction of Lucid Dreams )
Paul Tholey's Critical Reflection Technique
WILD ( Wake Initiated Lucid Dreams )
CRAM ( Constant Repetition and Affirmation Method )
WBTB ( Wake Back to Bed Technique )
Dream Re-entry
Keep Practicing
Chapter 4: Stabilizing Your Lucid Dreams
MEME
Experimenting in Lucid Dreams
Prolonging Lucid Dreams
Waking from Lucid Dreams
The Physical Senses in Lucid Dreaming
Extra Credit for Extrasensory Experience
Chapter 5: The Power of Projection
Your Projected Mental Overlay
Moving in Dream Space
The Role of Emotions
The Power of Projected Belief
Psychology and the Pygmalion Effect
Advanced Movement Techniques
Movement and the Expectation Effect
Focusing Your Attention
Reality and the Structure of Experience
Chapter 6: Dream Objects and Settings
The Persistent Brick Wall
Dream Settings as Projected Mental Energy
Dream Mapping
Dream Settings as Drama
Chapter 7: Interacting with Complex Dream Figures
The Abilities of Dream Figures
Conversing with Dream Figures
Thought Forms—or Something More?
Chapter 8: Intent and the Power of Surrender
Open or Unlimited Intent
Surrendering Control
Limited vs. Unlimited Intent
Chapter 9: Responding Effectively in Your Dreams
Making Thoughtful Responses
Avoiding Habitual Responses
Listen to Your Heart
Don't Get Lost in the Big Picture
Chapter 10: Exploring Inner Space
A Dreamtime Search Engine
Managing Experiments
Just How Lucid Are Lucid Dreams?
Setting Up Experiments
Chapter 11: Emotional Healing in Lucid Dreams
Taming the Monsters
Healing and Transformation
Emotional Well-Being and Physical Health
Red Dreams
A Simple Path to Vibrant Health
Chapter 12: Intending Physical Health
The Body's Response to Dreams
The Placebo Effect
Healing in Lucid Dreams
Chapter 13: Meditating in Lucid Dreams
Breathing and Mantras
Active Meditation in Lucid Dreams
Meditating in Dream Space
The Benefits of Meditation
Chapter 14: Living Lucidly
Realization as Liberation
Personal Integration
Know Thyself
Endnotes
Introduction
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
About the Author
To Our Readers
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