The Everything Plant-Based Meal Prep Cookbook, 200 Easy, Make-Ahead Recipes Featuring Plant-Based Ingredients by Diane K. Smith -- Read -- Imperial Library of Trantor

Index

Cover Title Page Introduction Chapter 1: How to Eat and Meal Prep a Plant-Based Diet

Whole-Food, Plant-Based Diet, Defined Health Benefits of a Plant-Based Diet Animal Foods Can Have a Negative Impact on Your Health The Lowdown on Processed Foods Will I Get Enough Protein? Are Carbs Bad? Indulge In Fruits and Vegetables Eat Your Beans Every Day The Lowdown on Nuts and Seeds What about Oils? Recipe Substitutions What Is Plant-Based Meal Prep? Useful Kitchen Tools and Appliances for Plant-Based Meal Prep Your Meal Prep Game Plan Reheating a Meal Personalize the Recipes

Chapter 2: Breakfast

Breakfast Burrito with Tofu Scramble Buckwheat Pancakes Chickpea Flour Omelet with Curried Greens Country Hash Browns with Sausage Gravy Homemade Nondairy Nut Milk Cinnamon-Apple Crepes Pumpkin Cinnamon Nut Granola Pumpkin Pancakes Raspberry Chocolate Chia Smoothie Heart-Healthy Smoothie Scrambled Tofu Tacos Tropical Spinach Smoothie Spinach-Tofu Benedict with Vegan Hollandaise Black Bean Breakfast Tacos Buttermilk Blueberry Muffins Anti-Inflammatory Turmeric-Ginger Hot Cocoa Healing Turmeric Smoothie Raspberry Scone Muffins Carrot Date Nut Bread Huevos Rancheros with Tomatillo Sauce Overnight Chocolate-Chia Oats Pumpkin Pie French Toast Steel-Cut Oats with Fruit and Nuts

Chapter 3: Appetizers

Basil-Spinach Dip Caramelized Onion Dip Artichoke-Spinach Stuffed Mushrooms Chili “Cheese” Dip High-Protein Trail Mix Mexican Bruschetta with Guacamole Homemade Cherry Tomato Salsa Kale Chips Crispy Baked Mushrooms Roasted Mexican Cauliflower Black Bean–Mango Salsa Spinach-Artichoke Dip Easy Guacamole Beet Hummus Tempeh Asian Lettuce Wraps Chickpea “Crab” Cakes Garden Vegetable Dip Layered Bean Dip Fresh Spring Rolls with Two Dipping Sauces Nachos Oil-Free Tortilla Chips Quinoa Oat Crackers

Chapter 4: Salads

Asian Noodle Salad Greek Spinach Salad with Falafel Chopped Kale-Apple Salad with Lemon Vinaigrette Roasted Beet and Arugula Salad Pasta with Spinach Pesto, Green Beans, and Tomatoes Chia Seed Dressing Tahini Dressing Green Goddess Dressing Mexican Chopped Salad Middle Eastern Vegetable Salad Thai Cucumber Salad Quinoa Salad with Spinach Orzo Pasta Salad with Roasted Vegetables Thai Crunch Salad Wedge Salad with Homemade Tempeh Bacon Caesar Salad with Homemade Croutons Creamy Strawberry-Cashew Dressing Ranch Dressing Panzanella Salad Farro Salad Mason Jar Greek Salad with Roasted Peppers Riced Cauliflower Salad Roasted Mushroom and Cauliflower Salad Three-Bean Salad Toasted Brown Rice Waldorf Salad

Chapter 5: Soups and Stews

Avgolemono Soup Cold Cucumber Soup “Cheesy” Broccoli Soup with Kale Asian Vegetable-Noodle Soup Butternut Squash and Apple Soup Creamy Curried Cauliflower Soup Gazpacho Curried Red Lentil Soup Roasted Tomato Bisque Slow Cooker Italian Soup with Spinach Spring Asparagus, Pea, and Zucchini Soup Hearty Lentil-Kale Soup Beefless Beef Stew Creamy Garlic Soup with Kale Creamy Mushroom-Cauliflower Soup Creamy Vegetable Noodle Soup Instant Pot® Black Bean and Rice Soup Instant Pot® Pea Soup with Spinach Curried Chickpea-Vegetable Stew Lasagna Soup Farro-Sausage Stew One-Pot Vegetable Broth Roasted Corn and Red Pepper Soup Corn Chowder

Chapter 6: Lunch

Easy Whole-Wheat Pumpkin Tortillas Caesar Salad Wrap with Chickpeas Black Bean Barbecued Meatloaf Sandwich Curried Tempeh Lettuce Wraps Hummus-Vegetable Wrap Tempeh BLT Tofu Eggless Salad Sandwich Vegetable Sandwich Creamy Polenta with Sautéed Mushrooms Crustless Tofu Quiche Easy Italian Pita Pizzas Falafel-Tahini Buddha Bowl Pinto Bean Quesadillas Chili-Stuffed Potatoes Mushroom Pita Pockets Quick Chili Roasted Vegetable–Quinoa Bowl

Chapter 7: Main Dishes

Black Bean Meatloaf Tempeh Burrito Bowl Cauliflower Pasta Alfredo Falafel Burger Vegetable Divan Fiesta Mac and “Cheese” Lightly Curried Vegetable Wraps Penne Pasta with Roasted Vegetables Pineapple Fried Rice with Baked Tofu Roasted Beet and Mushroom Tacos Roasted Vegetable Tacos African Vegetable Stew Easy Spaghetti and Black Bean Meatballs Sheet Pan Ratatouille with Creamy Polenta Baked Tofu Grilled Portobello Mushroom Burgers Black Bean Mushroom Burgers Pulled “Pork” Burgers Jackfruit Enchiladas with Green Sauce Creamy Zucchini and Tomato Lasagna Lentil and Vegetable Cobbler Vegetable Fajitas with Mexican Tofu Hawaiian Stuffed Peppers

Chapter 8: Side Dishes

Pan-Seared Artichoke Hearts with Spinach and Sun-Dried Tomatoes Barbecue Baked Beans Squash, Brussels Sprouts, and Apple Stuffing Cauliflower–Sweet Potato Mash Vegan Cornbread Macaroni Salad Mashed Cauliflower Thick-Cut Seasoned Fries with Chipotle Sauce Sautéed Greens Sweet Potatoes with Swiss Chard Creamed Corn Balsamic-Roasted Vegetables Oil-Free Potato Salad Broccoli–Red Pepper Stir-Fry Cabbage Carrot Slaw Mushroom-Farro Pilaf Roasted Beets Spiced Baked Sweet Potato Fries Sweet Potato–Zucchini Gratin Loaded Tahini-Spiced Potato Skins Instant Pot® Pinto Beans Vegetable Fried Rice

Chapter 9: Sauces and Condiments

Whipped Aquafaba Basil Marinara Blender “Cheese” Sauce Cashew-Tofu Mayonnaise Blueberry–Chia Seed Jam Chipotle Dipping Sauce Peanut Dipping Sauce Tartar Sauce Quick Tahini Sauce Cannellini Bean Cream Sauce Tomatillo Sauce Avocado Cream Sauce Almond Ricotta Date Paste Basic Barbecue Sauce Homemade Ketchup Cashew Cream Tofu Feta Easy Gravy Oil-Free Basil Pesto Plant-Based Sour Cream Tzatziki

Chapter 10: Desserts

Cinnamon-Apple Yogurt Parfait Chocolate Chip Cookie Dough Hummus Avocado Brownies Carrot–Chocolate Chip Cookies Baked Apples with Cashew Cream Chocolate-Cinnamon Ice Cream Banana Bread with Maple Glaze Chocolate-Orange Zucchini Cake Lemon Cake with Vanilla Frosting Peach Crisp with Oats Gluten-Free Pumpkin Spice Cake Strawberry Bread Pudding Baked Cinnamon-Apple Slices Almond Chickpea Bars Cherry Chia Pudding Chewy Granola Bars Chunky Yogurt Bark Caramel-Oat Bites Easy Fruit Pops Peanut Butter Cookies Chocolate Hummus Pudding Sautéed Bananas and Strawberries

2-Week Plant-Based Meal Plan Standard US/Metric Measurement Conversions About the Author Index Copyright