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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Foreword by Dean Ornish, MD
Introduction by John Mackey
PART I. THE WHOLE TRUTH: WHAT WE KNOW ABOUT DIET AND HEALTH
1. Are You a Whole Foodie? Defining the Optimum Diet
2. Calorie Rich, Nutrient Poor: Obesity, Chronic Disease, and the Modern Dietary Dilemma
3. Connecting Diet and Disease: Nutritional Science Looks at the Big Picture
4. Reverse-Engineering Longevity: Food and Culture in the Blue Zones
5. Let Food Be Thy Medicine: Using Diet to Prevent and Reverse Heart Disease
6. The Epidemic of Our Time: Demystifying Diabetes
7. The Great Grain Robbery: Rethinking the Low-Carb Trend
8. The Caveman Cometh: Promises and Pitfalls of the Paleo Diet
PART II. THE WHOLE FOODIE LIFESTYLE
9. So, What Should I Eat? Navigating Everyday Food Choices
10. The Essential Eight: Health-Promoting Foods to Eat Every Day
11. Healthier and Happier: The Psychology and Physiology of Food and Pleasure
12. Making the Shift: Proven Strategies for Successful Transitions
13. Change Your Plate, Change the World by John Mackey
PART III. THE 28-DAY EAT REAL FOOD PLAN
14. 28 Days to Transform Your Health
15. Whole Foodie Recipes
Whole Foodie Heroes: Honorable Mentions
Acknowledgments
About the Authors
Praise for "The Whole Foods Diet"
Notes
Newsletters
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