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Index
Drill Finder
Foreword
Preface
Acknowledgments
Part I: Plyometric Training
Chapter 1: Power Prerequisite for High-Level Performance
Plyometrics and Power Development
Principles of Plyometric Training
Judging the Best Qualities in Power Development
Determining Factors in the Stretch–Shortening Cycle
Chapter 2: Athletic Power Activation Process
General Concepts of Power Training
Chapter 3: Power Training Methods and Equipment
Gearing Up for Plyometrics
Understanding Progressions
Individualizing the Training Program
Selecting Facilities, Equipment, and Attire
Chapter 4: Power Assessments
Assessing Ability
Creating an Effective Program
Evaluation of Consistent Execution
Part II: Plyometric Exercises
Chapter 5: Upper-Body Power Development
Upper-Body Power Exercises
Chapter 6: Core Power Development
Core Power Exercises
Chapter 7: Lower-Body Power Development
Lower-Body Power Exercises
Part III: Plyometric Programming
Chapter 8: Complex Training
How Complex Training Works
Planning Complex Training
Exercise Methodologies
Chapter 9: Sport-Specific Training
12-Week Conditioning Programs
Mountain and River Routines
Sport- and Event-Specific Routines
Chapter 10: Season-Long Power Maintenance
Year-Round Performance Training
Seasonal Conditioning
Individualizing the Training Program
References
About the Authors
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