The Wild Diet · Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days by Abel, James -- Read -- Imperial Library of Trantor

Index

TITLE PAGE COPYRIGHT DEDICATION EPIGRAPHS AUTHOR’S NOTE CONTENTS INTRODUCTION: BAND GONE WILD PART I: How “Healthy” Food Made Us Fat and Sick PART II: The Wild Body PART III: Wild Movement PART IV: The Wild Diet PART V: Wild Cooking, Meals, and Recipes 40 FEASTS: THE WILD DIET RECIPES

CHICKEN AND PORK

Chicken Parmesan with Mixed Greens Mustard-Roasted Chicken Legs with Peach Salad Spicy Chicken Thigh Stir-Fry and Cauliflower Fried Rice Mom’s Homemade Chicken Soup Curried Chicken and Onions with Butter-Fried Parsnips Lemon Kalamata Chicken Breasts with Caprese Salad Cornish Game Hens with Sautéed Green Beans Pulled Pork Sliders Low-and-Slow Rubbed Ribs with Whipped Cauliflower Slow-Cooker Chicken with Roasted Broccoli and Mushrooms

BEEF, BISON, AND LAMB

Chipotle Steak and Veggie Fajitas with Fresh Guacamole Bison Taco Salad with Avocado Ultimate Bacon Burger Beef Brisket with Balsamic Mustard Greens Wild Shepherd’s Pie Spicy Beef Chili with Mashed Sweet Potato Beef Tenderloin with Buttered Onions, Horseradish, and Arugula Chimichurri Steak and Roasted Brussels Sprouts Ginger Lamb Chops with Roasted Vegetables Sun-Dried Tomato Meatballs with Zucchini Noodles

SEAFOOD

Macadamia-Crusted Cod with Tender Greens Seared Ahi Tuna with Sesame-Ginger Asparagus Parmesan Shrimp Lettuce Wraps with Avocado Baked Pesto Salmon with Roasted Artichokes Bacon-Wrapped Scallops and Sweet Slaw Fish Tacos with Mango-Avocado Salsa King Prawns and Seared Garlic Zucchini Spears Lemon-Garlic Snapper Swordfish with Spicy Peach Salsa Smoked Salmon and Kale Salad

MAINLY VEGETABLES

Green Monster Frittata with Bruschetta Field Green Salad with Apples and Buttered Pecans Creamy Roasted Vegetable Soup Cashew Cream Alfredo with Zucchini Noodles Sweet Potato Hash Immune-Boosting Veggie-Full Soup Thai Carrot Curry Soup with Zucchini Chips Roasted Red Pepper Mini Pizzas Hearty Pancake Breakfast Farmer’s Omelets with Balsamic-Roasted Sweet Potatoes

GREEN SMOOTHIES

Minted Melon Smoothie Cucumber-Basil Smoothie Creamy Cilantro-Lime Smoothie Rosemary-Raspberry Smoothie Strawberry “Milk Shake” Spiced Blueberry Smoothie Virgin Bloody Mary Smoothie Chocolate-Cherry Smoothie Peaches ’n’ Cream Smoothie

DRINKS

Ginger-Lemongrass Tea Ginger-Mint Tea Cucumber-Strawberry Spa Water Citrus Spa Water Pear, Apple, and Rosemary Spa Water Lemon Water Lime in the Coconut Green Juice Detox French-Pressed Fatty Coffee

DESSERT

Peanut Butter Chocolate “Cheesecake” with Hazelnut Crust Choco-nut Cookies Peanut Butter Chocolate Chunk Cookies Pumpkin Pie Apple Cider Donuts Alyson’s Coffee Cake Carrot Cake Birthday Cake with Whipped Chocolate Topping Mint Chip Ice Cream Old-Fashioned Apple Pie Nan’s Blueberry Salad Butter Pecan Ice Cream Pumpkin Bread Coconut Whipped Cream How to Soak and Dehydrate Nuts and Seeds How to Soak Beans and Legumes How to Make Sprouted Flours Grandma’s Oatmeal Brown Rice

TASTY BITS AND BITES

Simple Sauerkraut Roasted Bone Marrow Hard-Boiled Eggs Hot-as-the-Devil Eggs

PART VI: The Wild Diet Challenge PART VII: The Wild Diet Survival Guide

RECIPES FOR “WILD” DOGS

Beef Supreme Half Chicken Raw Meaty Bones Dried Beef Liver Treats Eggshell Calcium Supplement Steak and Eggs Fast Sunday

PARTING WORDS PHOTOGRAPHS NOTES ACKNOWLEDGMENTS INDEX ABOUT ABEL JAMES