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Index
Half Title
Title Page
Copyright
Also by Dan John
Dedication
Contents
Foreword: Chad Harbach
Chapter 1: Assessing the Question, What Do You Want?
Chapter 2: Constant Assessment
Chapter 3: The 1-2-3-4 Assessment
Chapter 4: Grade the Mirror: Assessing the Program
Chapter 5: The General Application of the 1-2-3-4 Assessment
Chapter 6: The Five Tools
Chapter 7: The Fifth Tool…For Most of Us
Chapter 8: Enough Is Enough and the Goldilocks Effect
Chapter 9: Coaching 101
Coaching 10: The Coach’s Ten Commandments for Keeping the Goal the Goal
Chapter 11: The Big Picture of Training Systems
Chapter 12: In Conclusion
Appendix
Appendix 1: Suggestions for Further Reading and Review
Appendix 2: Programming for Everybody Else (Ones through Sevens) and the Active Athlete
Appendix 3: Classic Conditioning in X Moves: A Monthly Training Program in Ten Movements
Appendix 4: The Basic Weekly Training Template: Basic Training for the Seasoned Trainee
Appendix 5: Hypertrophy and Mobility Complex
Appendix 6: Climb Every Mountain!: Six Weeks of Prep for the Tallest Mountain on a Continent
Appendix 7: Training the College Thrower
Appendix 8: It’s More Than Just One Day—It’s the Career
Acknowledgements
Secrets About the Author
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