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Index
Who This Book Is For
INTRODUCTION
Chapter 1: Shock and Awe
BONUS:
Chapter 2: It’s All in How You Look at It
Chapter 3: "Put on Your Oxygen Mask First, and Breathe”
Chapter 4: It Is What It Is
Chapter 5: You Are Not Alone
Chapter 6: Simple Techniques for Coping with Anxiety
My Affirmations for Coping
Chapter 7: Now What? What’s Next?
Chapter 8: In Gratitude
My Emotional Healing Journal
Review Request
About the Author
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