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Index
Cover Title Page Contents How This Book Works Anatomy Overview
Body Regions Muscular System Skeletal System Nervous System Circulatory System Respiratory system Movements of the Body
The Principles Of Yoga
What is Yoga? Origins and History of Yoga Yoga and Breathing Yoga and the Spine Joints and Movement Types of Muscle Activity Levers and Intensity Modifications and Props Starting Poses
Standing Poses
Chair Pose Triangle Pose Revolved Triangle Pose Warrior I Pose Warior II Pose Extended Side-Angle Pose Revolved Extended Side-Angle Pose
Standing Balancing Poses
Tree Pose Eagle Pose Dancer’s Pose Half-Moon Pose Warrior III Pose
Standing Forward Bends
Standing Forward Bend Wide-Leg Forward Bend Intense Side Stretch
Seated Poses
Seated Forward Bend Boat Pose Half Lord of the Fish Pose Cobbler’s Pose
Backbend Poses
Cobra Pose Upward-Facing Dog Pose Pigeon Pose Wheel Pose Cat Pose to Cow Pose
Inversions
Downward-Facing Dog Pose Shoulder Bridge Pose Shoulder Stand Pose Plow Pose Headstand Sequences
Glossary Index Copyright
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