Mindfulness for Life by McKenzie, Dr. Stephen -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Table of Contents FOREWORD MINDFULNESS: What is it and can it help?

Introduction to mindfulness Foundations of mindfulness The practical application of mindfulness The science of mindfulness

MEDICAL AND PRE-MEDICAL CONDITIONS THAT MINDFULNESS CAN HELP WITH, AND HOW

Mindfulness as a clinical treatment and prevention Stress and ageing Anxiety Depression Addiction Attention Deficit Disorders Pain Weight management and eating disorders Heart disease and stroke Cancer Dementia Sleep

MINDFULNESS AND PERSONAL DEVELOPMENT

Lifestyle enhancement Education and academic performance Workplace performance and leadership Sporting performance Emotional Intelligence Mindful parenting

MINDFULNESS AND SPIRITUAL DEVELOPMENT

Mindfulness and self-actualisation Mindfulness and happiness Mindfulness and enlightenment

ENDNOTES Back Cover Material INDEX

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