Yoga and Parkinson's Disease by Fisher, Connie -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Foreword by Scott J. Sherman, MD, PhD Preface Acknowledgments Author’s Note Part 1: Yoga to the Rescue

Charter 1: My Story Chapter 2: Research and Findings on Yoga for Parkinson’s Disease Chapter 3: How to Use this Book Chapter 4: An Introduction to Yoga

Part 2: The Poses

Chapter 5: Supine Postures (Lying on Your Back)

Corpse Pose Supine Twist Abdominal Curl The Single Leg Abdominal Curl Supine Leg Stretch Dead Bug Pose Modified Shoulder Stand Bridge Pose

Chapter 6: Prone Postures (On Knees or Belly)

Cat Pose Child’s Pose Cobra Pose Diagonal Stretch Pose Half-Circle Pose

Chapter 7: Seated Poses

Easy Pose Seated Twist Pose Forward Bend Pose Modified Forward Bend Pose Butterfly Pose

Chapter 8: Standing Postures

Mountain Pose Lateral Neck Stretch Standing Tree Pose Half-Squat Pose Triangle Pose Moon Salute Hip Rotations Warrior Pose Classic Forward Bend Supported Standing Forward Bend Modified Forward Bend (Half Bend) Modified Forward Bend, with Bent Leg Forward Bend Twist Standing Twist Forward Dive Backward Bend Pose Standing Shoulder Squeeze Lateral Side Bend

Corpse Pose Chair-Assisted Corpse Pose Knee Hug Lying Twist Cat Pose Pillow-Assisted Child’s Pose Cobra Pose Butterfly Pose Seated Mountain Seated Forward Bend Seated Forward Bend with a Straight Back Lateral Neck Stretch Seated Hero or Breath of Joy Seated Twist Seated Warrior Chair-Assisted Camel Pose

Chapter 10: Meditation

Conclusion Notes Resources Index About the Author About the Yoga Consultants About the Photographer