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Index
Cover
Other Books by This Author
Title Page
Copyright
Contents
Preface: The Arch and the Staircase
Part One: Setting the Stage for the Rest of Your Life
Chapter 1: Act III: Becoming Whole
Chapter 2: A Life Review: Looking Back to See the Road Ahead
Chapter 3: Act I: A Time for Gathering
Chapter 4: Act II: A Time of Building and of In-Betweenness
Chapter 5: Eleven Ingredients for Successful Aging
Part Two: Body, Brain, and Attitude
Chapter 6: The Workout
Chapter 7: Now More than Ever, You are What You Eat
Chapter 8: You and Your Brain: Use It or Lose It
Chapter 9: Positivity: The Good News is You’re Getting Older!
Chapter 10: Actually Doing a Life Review
Part Three: Friendship, Love, and Sex
Chapter 11: The Importance of Friendship
Chapter 12: Love in the Third Act
Chapter 13: The Changing Landscape of Sex When You’re Over the Hill
Chapter 14: The Lowdown on Getting It Up in the Third Act
Chapter 15: Meeting New People When You’re Looking for Love
Part Four: Pilgrims of the Future
Chapter 16: Generativity: Leaving Footprints
Chapter 17: Ripening the Time: A Challenge for Women
Chapter 18: Don’t Put Off Preparing for the Inevitable: One of These Days is Right Now
Chapter 19: Let’s Hear It for Revolution!
Chapter 20: Facing Mortality
Part Five: The Spiral of Becoming
Chapter 21: The Work In
Chapter 22: Full Tilt to the End
Bonus Photos
Appendix I: Summary of Main Areas of Anti-Aging Research
Appendix II: Prime Time Exercises
Appendix III: Basic Exercise Prescription
Appendix IV: Tips for Healthy Eating
Appendix V: Guide to Mindful Meditation
Acknowledgments
Notes
Permission Credits
Index
About the Author
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