Real Food for Gestational Diabetes · an Effective Alternative to the Conventional Nutrition Approach by Nichols, Lily -- Read -- Imperial Library of Trantor

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Real Food An effective alternative to the conventional nutrition approach Table of Contents References Endorsements Gratitude Introduction Chapter 1 Why Me? Why is Maintaining Normal Blood Sugar So Important? Summary Emily’s Story Chapter 2 Understanding What’s Going on in Your Body What is Insulin Resistance? Checking Your Blood Sugar Keeping Track of Blood Sugars What’s Next? Sara’s Story Chapter 3 How Food Affects Your Blood Sugar Foods That Raise Your Blood Sugar Foods That DON’T Raise Your Blood Sugar Non-Starchy Vegetables: How to Combine Foods Mindful Eating Meal Timing & Spacing Foods To Avoid Summary Chapter 4 Real Food Meal Plans Breakfast Lunch and Dinner Snacks Drinks Summary Chapter 5 Real Foods to Emphasize During Pregnancy Eggs Liver Bone Broth, Meat on the Bone, and Slow-Cooked Meat Vegetables, Especially the Leafy Green Kind Salmon, Fatty Fish, and Other Seafood Full-Fat and Fermented Dairy Products Summary Chapter 6 Prenatal Vitamin Vitamin D Omega-3 Fats and Fish Oil Probiotics Chia Seeds Calcium Magnesium Summary Bethany’s Story Chapter 7 Maternal Benefits of Exercise Fetal Benefits of Exercise Benefits of Exercise for Gestational Diabetes Starting an Exercise Program Considerations if You Take Insulin or Medication Precautions for Pregnancy Abdominal, Back, and Pelvic Floor Strength Sample Exercises Adjusting Exercise by Trimester Monitoring Summary Chapter 8 Insulin Metformin Glyburide Summary Chapter 9 Summary Erin’s Story Chapter 10 Breastfeeding Postpartum Nutrition Vitamins and Nutrients of Concern Weight Loss Exercise Testing for Diabetes Postpartum Future Pregnancies Summary Wendy’s Story Chapter 11 When Conventional Diet Therapy Fails Why Standard Carbohydrate Recommendations Are Wrong Nutritional Ketosis, Starvation Ketosis, and Diabetic Ketoacidosis Low-Level Ketosis Is Common in Pregnancy Will Ketones Hurt the Baby? Ketones May Be Good for Baby When Ketosis May Be Favorable for Mom A Low Carbohydrate Diet Is the Original Prenatal Diet Summary Jennifer’s Story Appendix: Recipes Breakfast Recipes Grain-free Granola Lunch and Dinner Recipes Salmon Salad Roasted Curried Cauliflower Grass-fed Beef Meatloaf Roasted Carrots, Celery, and Onions Homemade Chicken Vegetable Soup Homemade Chicken Stock (or bone broth) Slow Cooker Carnitas Tomato-Cream Sauce Grass-fed Beef Meatballs Low-carb Shepherd’s Pie Coconut Chicken Curry Snack and Dessert Recipes Coconut Macaroons References About The Author

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