The Gallstone-friendly Diet by Sullivan, Juliet -- Read -- Imperial Library of Trantor

Index

Cover Praise Title Page A note from the author Acknowledgements Contents Part I: My gallstone journey and everything I learned on the way

My gallstone journey

Why I am now an expert who has written a book A diet and life in turmoil My unusual, pity-evoking life The day of surgery The other (actual) day of surgery Post-surgery

Other tips for post-surgery

A rolling (gall)stone gathers no moss

Almost everything you never wanted to know about gallstones

What is the gallbladder? What are gallstones? Do many people get gallstones? What is the gallbladder for? Can we live without the gallbladder? Prevention of gallstones Options for treating gallstones Why do I need a gallstone-friendly diet? Some personal recommendations A note about exercise Food!

Part II: Gallstone-friendly recipes

The fat index BREAKFAST

Good old fashioned porridge Low-fat pancakes Veggie omelette The good old English fry-up (sort of) Home-made muesli Apple sauce oatmeal muffins Unsweetened apple sauce Berry smoothie Kale and cucumber smoothie Mango and honey smoothie Other low-fat breakfast ideas Toast and jam Crumpets Plus

LUNCH

Veggie skewers Curried sweet potato Tomato salad Sandwiches Veggie curry topping SOUPS

Carrot and coriander (cilantro) Fat-free minestrone Potato and celery soup Curried carrot soup Butternut squash soup Black bean and salsa soup

Other low-fat lunch ideas

DINNER

Grilled fish and greens with capers and lemon salsa Veggie curry Chicken curry Prawn curry Veggie chilli Honey and lime chicken Prawn and courgette barley risotto with white wine Veggie spag bol Veggie shepherd’s pie Ratatouille Penne perfecto Prawn and asparagus pasta Veggie stir fry Sweet potato risotto Fiery fajita bowls Veggie winter stew Low-fat roast dinner (yes, really) Other dinner ideas

SIDE DISHES

Almost fat-free roasted vegetables Herby roast potatoes Fat-free gravy Cheating cauliflower cheese Crispy oven-baked sweet potato fries Roasted maple sprouts Low-fat dumplings Salad dressings

DESSERTS

Fruit kebabs Baked apple Low-fat custard Nearly no-fat banana bread Chocolate brownies Fruit sorbet Other dessert ideas

SNACKS BEVERAGES

The ginger mix Ginger tea Lemon water Raw vegetable juice Water! A note about alcohol and gallstones

SANS-GALLBLADDER: Recipes and tips

Beetroot salad Veggie Buddha bowl Salmon, avocado and lemon salad Salmon bake Chilli chicken wrap Fish tacos Sweet potato and black bean burger Spicy chicken, spinach and sweet potato casserole Lettuce wraps with black beans and quinoa Aubergine and lentil bake

APPENDICES

Gallbladder disease and nutrition Interview with an expert Recommended reading

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