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Index
Cover
Title
Copyright
Contents
Introduction
Part 1: The Paleo Template
Chapter 1: Our health is the sum of many small parts
Chapter 2: Is that food or a bunch of chemicals?
Chapter 3: What is all the fuss about grains, legumes and dairy?
Chapter 4: Out-of-control hormones
Chapter 5: Stress, stress and more stress!
Chapter 6: Gut microflora and your health
Chapter 7: Inflammation—the hidden culprit
Chapter 8: What is Paleo?
Chapter 9: Creating an individual Paleo plan
Chapter 10: The lowdown on fats, proteins and carbohydrates
Chapter 11: Food as medicine
Chapter 12: You’re not doing Paleo right unless you’re eating more vegetables than a vegetarian!
Chapter 13: Good health starts in the gut
Chapter 14: Calorie counting, dieting and intermittent fasting
Chapter 15: Discovering a whole mind, body and soul connection
Chapter 16: Going Paleo
Chapter 17: You only get out what you put in
Chapter 18: Planning to succeed
Chapter 19: The 28-day Reset protocol
Chapter 20: Reintroducing foods
Chapter 21: Frequently asked questions
Part 2: Paleo Recipes
Condiments and Paleo essentials
Drinks, Smoothies and Juices
Snacks, salads, light meals and sides
Larger meals
Occasional Treats and Desserts
Ingredients Glossary
Acknowledgements
References
Back Cover Material
INDEX
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