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Index
Cover
Title Page
Dedication
Contents
Introduction: Rewriting the Rules of Endurance
1. The Maximum Overload Revolution
Cyclists avoid weights like the plague. But what if weight training could raise your Maximum Sustainable Power (MSP)—and make you fatigue resistant and faster on less training time?
2. The Exercises
Maximum Overload’s core-, back-, and leg-blasting exercises will supercharge you on the bike. Here’s how to do them right.
3. Self-Assessment Tests
We’re all loaded with muscle imbalances, weak links, and biomechanical/postural limitations. Here’s how to fix them so they don’t hurt your Maximum Overload training—or hurt you.
4. Where the Magic Happens: The Maximum Overload Workout
Here’s the safe, motivating, step-by-step sequence that builds to a dramatic grand finale challenge and creates Maximum Sustainable Power (MSP).
5. The Big Picture: 3 Months to Super Cycling
How the 12-week Maximum Overload training schedule fits into a comprehensive cycling training program
6. When in Doubt, Remember this: Go Hard, Go Easy
Maximizing the sustainable power of Maximum Overload with intervals, LSD, and staying out of the Black Hole
7. Performance-Enhancing Eating
The natural-food strategy that’ll turn you into a faster, lighter, healthier, longer-riding “fat-burning beast”
8. Final Word: Why Weights are too Good to Pass Up
Healthy muscles. Beautiful bones. Better, longer quality of life. And—oh yeah—you’ll go faster on a bike.
Endnotes
Acknowledgments
About the Authors
Copyright Page
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