Depression Self Help · How to Deal With Depression, Overcome Depression and Symptoms and Signs of Depression by Foreman, Richard -- Read -- Imperial Library of Trantor

Index

Introduction Chapter 1: What is Depression? Chapter 2: Types of Depression

Depression: How Common The symptoms of all types of depression

Major depressive disorder (major depression) Dysthymia Psychotic Depression Postpartum depression Seasonal affective disorder (SAD) Bipolar disorder or manic depressive disorder Childhood Depression Teen Depression Double Depression Secondary Depression Treatment-Resistant Depression Masked Depression

Chapter 3: Causes of Depression

Personality Family history Drug and alcohol abuse Serious medical illnesses Conflict Certain medications Loss or death Major events Other personal problems

Chapter 4: Curing Depression

Medication Drugs vs. Natural Cure Drugs vs Depression The Natural Way

Chapter 5: Stop and Think why you are Sad

What’s Bothering You? Conversation as Cure Expression is Key Therapy or Counselling Seek help or Talk to Someone Friendly Advice Familial Advice Expert Advice

Chapter 6: Effects of Depression

Physical Physical Illness and Depression Medical Illness and Depression

Chapter 7: Ways to Beat Anxiety

Smile De-clutter your Mind Show Gratitude Eat Right Breathe Properly Meditate Make a Vision Board Play Silence Mindset to Beat Depression

Chapter 8: Setbacks, Suicide and Preventing Help Chapter 8: Foods that Alleviate Stress

Foods that Alleviate Stress Change in Diet: Step away from the sugar.

Chapter 9: Lifestyle Changes to Combat Depression Chapter 11: Improving Your Self-Image In Order to Achieve Success. Chapter 12: Why Most People Aren’t Successful

The 5 Phases of Your Life

Chapter 13: How the Unlucky Man Became Successful

Poor People Who Became Wealthy An Example of an Unfortunate Man Who Became Wealthy

Conclusion