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Index
Cover
Title
Copyright
Contents
Dedications
Preface by Bernadine Douglas
Preface by Bridgette Allan
Introduction
Part One
Chapter 1 | Why we get fat and what we can do about it
Chapter 2 | Macronutrients
Part Two
Chapter 3 | Facts and fads – busting the myths
Chapter 4 | Common health concerns
Chapter 5 | Health issues that may be helped by Banting
Chapter 6 | Supplements
Part Three
Chapter 7 | 15-step guide to Banting for permanent weight loss
Part Four
Chapter 8 | Ketosis and exercise
Chapter 9 | Troubleshooting stalling or weight gain
Chapter 10 | Frequently asked questions
Part Five
Chapter 11 | Ingredients
Chapter 12 | Banting food lists
Chapter 13 | Banting meal plans
Chapter 14 | Basic Banting recipes
Chapter 15 | The Banting Solution Beginner’s Exercise Plan
Testimonials
Acknowledgements
Notes
Select bibliography
Index
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