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Index
Cover
Title Page
Dedication
Contents/
Foreword by Rageh Omaar/
/Introduction
Contributors/
1/Planning, Preparing and Arriving
2/Avoiding Misunderstanding
3/Getting Around in a Dangerous Place
4/Coping with Gunfire, Bombings and Missiles
5/Keeping Safe in a Crowd, Protest or Riot
6/First aid and Emergency Medicine
7/Feeding Yourself Under Fire
8/Avoiding Trouble in Sex, Love and War
9/Surviving Extremes
10/Staying Fit and Beating Stress
11/Surviving with and Without Weapons
12/Surviving Landmines, Ieds and Chemical Perils
13/Surviving a Kidnapping
14/Surviving in Potential Trouble Spots
15/Arming Yourself Against Trauma
/Postscript by Jon Swain
/Postscript by Wadah Khanfer
Acknowledgements/
Imprint
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