Preventing Bipolar Relapse by White, Ruth C. -- Read -- Imperial Library of Trantor

Index

Contents Acknowledgments Introduction

My Story The Stigma of Mental Illness Diagnosis and Recovery SNAP: Sleep, Nutrition, Activity, People Medication Tracking and Monitoring Your Triggers and Mood Achieving Your Goal of Bipolar Relapse Prevention A Bipolar Relapse Prevention Contract

Medication

Types of Medication Sticking to Your Medication Summary

Tracking and Monitoring Your Triggers and Mood

What and When to Track Weekly Triggers and Mood Chart Summary

Sleep

The Need for Sleep Sleep and Bipolar Disorder Good Sleep and Its Benefits Circadian Rhythms Insomnia Beating Insomnia Monitoring and Tracking Your Sleep How to Find Out More Summary

Nutrition

The Importance of Good Nutrition for Your Mental and Physical Health Co-occurring Eating Disorders Eating Well with Bipolar Disorder Summary

Activity

The General Benefits of Exercise The Benefits of Exercise for Bipolar Disorder Overcoming Challenges to Physical Activity How Much Physical Activity Is Enough? Tracking Your Physical Activity and Your Mood Evaluating Your Level of Physical Activity Designing an Exercise Plan Resources Summary

People

The First Person Is You Types of Support Creating a Social Support Network Seven Steps to Asking for Help Your Crisis Plan Your Social Support Network Directory Summary

Conclusion Resources

Organizations Reading List

References

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