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Index
Cover
Title Page
Copyright
Contents
Preface to the 2014 Edition
Introduction
Contributors
1. For Newcomers to the Game
2. The State of American Squash
The end of a century-old tradition
Soft ball’s inexorable takeover
The appeals of soft ball
The American challenge
3. It’s a Whole New Ball Game
How style translates into tactics
4. Soft-Ball Fundamentals
The grip
The stroke
Position and the good footwork
5. The Six Basic Shots
The rail
The cross-court
The boast
The lob
The drop
The kill
Eight responses to various shot situations
6. Volleying and Serving
Volley to be ahead
The serve as a moment of truth
7. Shot Drills
8. Soft Ball on the Narrow Court
9. Off-Court Preparation
Conditioning for endurance
A program for squash muscles
What to eat before a match
Mental practice
Sex before squash?
10. Match Play
Just before a match
Warming up
Choosing a game plan
In squash, two’s a crowd
Deception is the essence of squash
Focusing on the score
Controlling your mind on the court
11. Parting Shots
Random nuggets of wisdom
Six essentials for your best game
Glossary of Squash Terms
Index
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